Ingredients

Main Ingredients

130 grams of mutton sorrel

Supplementary Ingredients

Garlic

2 cloves

Rose Vinegar

2 tablespoons

Soy Sauce

1 tablespoon

Salt

2 grams

Cold mutton sorrel how to <

1.

Buy fresh lamb's lettuce, relatively large, slightly with kitchen shears cut a little smaller, rinse with water

2.

Water boiled, put lamb's lettuce, blanch

3.

Blanched lamb's lettuce drained immediately into the cool boiling water, a little bit

4.

To mix a sauce. Soy sauce 1 tablespoon, 2 tablespoons of vinegar, 2 grams of salt

5.

Drain the water of the sheep's lettuce into a clean bowl, put the garlic dripping juice, mix it can be

Cooking tips

This time the cold mix of the lighter, not spicy, the sesame oil also did not put

Spleen and stomach cold person avoid eating

1. sheep's lettuce is rich in polysaccharide High blood pressure, colon cancer, anemia, osteoporosis, diabetes, obesity, atherosclerosis has a special therapeutic effect;

4. and its rich calcium, iodine, iron, potassium, zinc, etc., is the people of the necessary substances to strengthen the body;

5. Sheep sorrel's iodine content is very high, can prevent iodine deficiency and caused by goiter and children's mental retardation, the occurrence of dementia and other diseases;

6. p>6. Because of the low calorie content of sheepshead, it is also an excellent low calorie diet food.