How to make chicken breasts that are tender, juicy, not stale, low-fat and delicious?

Nutritional composition of chicken breast: Chicken breast is the largest piece of meat in the chicken. Generally speaking, chicken breast meat should be the meat on the inside of the breast, which looks like a bamboo hat, breast meat. The meat is tender, delicious, comprehensive in nutrition, and can nourish and maintain health.

Chicken breast has a high protein content and is easily absorbed for use. It has the effect of strengthening the body and strengthening the body. It contains sphingomyelins, which play an important role in the healthy growth and development of the human body. It is a fat in the Chinese diet. and one of the main sources of sphingomyelin. At the same time, chicken is beneficial to the five internal organs, replenishes deficiencies, nourishes yin and nourishes blood, strengthens the stomach and digestion, strengthens muscles and bones, activates blood circulation and unblocks collaterals, regulates menstruation, and stops secretions. The process is as follows: The first step of home-cooked pan-fried chicken breast

Food preparation: one piece of chicken breast and one lettuce. Thaw the chicken breast, clean it, cut it into slices and put it into a bowl. Set aside the lettuce. Rinse and drain the water. Set aside. Put the chicken breast in a bowl and marinate with seasonings: one spoonful of rice wine, one spoonful of light soy sauce and lettuce. Defrost the chicken breast, wash and cut into slices. Put it in a bowl. Set aside. Rinse and strain the lettuce. Reserve the water. Marinate two tablespoons of the barbecue ingredients with the chicken breast seasoning in a bowl. Mix well and marinate for 10 minutes. Step 2

Add oil to the pot. Heat the oil and put in each piece to marinate. Defrost the chicken breast and lettuce. Defrost the chicken breast, wash and cut into slices. Put it in a bowl. Set aside. Wash and drain the lettuce. Set aside. Marinate the chicken breast in the bowl with seasonings: one spoonful of rice wine, one spoonful of light soy sauce. Soy sauce, fry over low heat until browned on both sides, then put on a plate. This tender and juicy pan-fried chicken breast is ready. The meat is tender, delicious, comprehensive in nutrition, and can nourish and maintain health. The method is simple and the ingredients are even simpler.

I ate a variety of blanched and fried chicken breasts. In order to be delicious and healthy, the chicken breasts need to be tender and juicy. Take two spoons of barbecue ingredients, mix well and marinate for 10 minutes. This step is indispensable, friends who have learned well, please act quickly...