1, the location of the Yinlingquan acupoint

Follow the shin bone all the way up, stroking to the knee nest under the cardinal points, stroking can not be moved, that place is Yinlingquan.

The location of the Yinlingquan point is in the depression under the medial condyle of the tibia, between the medial border of the tibia and the gastrocnemius muscle, above the beginning of the flounder muscle, opposite the Yanglingquan, one for each leg.

Touching the tibia with your hand to the raised tibia on the inner side of the calf, the highest bulge at the top is the medial tibial condyle, and then pressing downward you will press a depression, which is the location of the Yinlingquan acupoint.

2, Yanglingquan acupoint location

Yanglingquan in the calf, looking for it to sit still, with the hand touching the leg, the knee joint outside the lower part of a protrusion, called the fibula head, fibula head of the front of the lower part of the depression is the location of Yanglingquan.

Lingquan point is located in the knee diagonally below, with the palm of the hand aligned with the kneecap, the thumb on the inside, four fingers in the knee next to the outside of the lower part of the knee there is a high out of the small bone that is the fibula head, Yanglingquan point is located in the small head of the fibula head in the slightly anterior depression.

Expanded:

Stimulation of the Yinlingquan acupoint is useful for conditions such as loss of appetite, edema, jaundice, dizziness, abdominal distension, abdominal pain, ascites, diarrhea, dysuria or incontinence, urinary closure, urinary incontinence, menstrual disorders, menstrual cramps, lumbar and leg pain, and knee pain. Therapeutic effect.

1, often massage Yinlingquan acupoints can dispel dampness and clear heat, which is conducive to the discharge of dampness in the body, but also strengthens the spleen and kidneys, and can remove eczema.

2, often massage Yinlingquan points can promote metabolism, metabolism to promote gastrointestinal function recovery, is conducive to the elimination of body wastes and toxins, there is a certain weight loss,

3, often massage Yinlingquan points can be adjusted, remove spleen dampness, is conducive to women's health, but also can get rid of spots beauty.

4, sometimes the waist and knees are weak because the body inside the dampness is more serious, not timely discharge, so massage stimulation Yinlingquan point can discharge dampness, treatment of waist and knees are weak.

5, massage Yinlingquan point can also be a good way to relieve the situation of autumn, because the weather changes the body becomes a little sleepy, which is a normal physiological phenomenon, but massage Yinlingquan point can be relieved, so that people stay awake.