How to make delicious sweet and sour fish
You need to prepare dry starch, monosodium glutamate, sugar, vinegar, pepper, cooking wine, sugar, garlic, ginger, green onions, salt, tomato sauce and For carp, remove the internal organs of the carp. After cleaning, make cuts on both sides, then smear it with white wine, pepper and salt on the fish, spread evenly and marinate for 10 minutes. Put the dry starch into a bowl and add Mix an appropriate amount of water into a starch paste, stir evenly and pour it on the fish and spread it evenly. Cut the onion, ginger and garlic into cubes. Heat oil in the pot until it is 70% hot. Hold the fish in the pot and pour the oil on the fish with a spoon. , then put it in the pot and fry until crispy, take it out and put it on a plate, leave some oil in the pot, stir-fry the onions, ginger and garlic until fragrant, put the tomato paste in, stir-fry a little, add an appropriate amount to the pot of water, the remaining salt, add some MSG, mature vinegar, sugar, and pepper, bring to a boil over high heat, add an appropriate amount of water starch, stir-fry evenly, then add lard, and pour it in until the gravy is bright and even. Eat it from the fish.
To make sweet and sour fish, you can also prepare some cooking oil, sugar, balsamic vinegar, tomato sauce, cooking wine, garlic, ginger, chives, cornstarch and fish. Scrape off the fish scales, cut open the belly and remove the internal organs. Clean it, make a few cuts on the fish, clean the chives, wash and shred the ginger, peel the garlic and set aside. Then pour some ginger juice and cooking wine on the fish, spread it evenly and marinate it for 15 minutes, and then coat it with some starch. , pick up the fish, shake off the excess starch, prepare a pot, add an appropriate amount of oil in it, when it is 70% hot, slowly put the fish into the pot and fry until the skin is crispy, then take it out , then prepare tomato sauce, white sugar, and balsamic vinegar. Use the remaining oil from fried fish to saute the chives until fragrant, then add garlic and shredded ginger and stir-fry evenly. Then add tomato sauce, white sugar, and balsamic vinegar and bring to a boil. , slowly put the fish in and cook for about 4 to 5 minutes until the flavor is absorbed, then add an appropriate amount of starch water, and slowly pour the starch water into the pot to thicken it. After boiling, you can take it out of the pot and pour the sauce. Sprinkle some chopped green onion on the fish, it tastes good and the color is beautiful.
How to cut sweet and sour fish with a flower knife
To cut sweet and sour fish with a flower knife, you can first cut it diagonally, and then reverse it diagonally. After cutting, you can use the flower knife to fry the fish. Then the shape will come out.
How to prepare the sauce of sweet and sour fish
The sauce of sweet and sour fish is very sweet and sour, and can increase appetite. It is a great sauce for rice. Is the sweet and sour sauce good? It is related to the overall taste of sweet and sour fish. You can prepare some orange juice, white vinegar, white sugar, tomato paste, and some salt, and cook them together evenly. This method does not require thickening. Another method is to prepare some Water, white vinegar, sugar, soy sauce, and cooking wine are boiled into a thick juice according to 5:4:3:2:1. It needs to be thickened. After the juice is prepared, it can be used to make different sweet and sour foods.
The nutritional value of sweet and sour fish
Eating some sweet and sour fish appropriately can supplement the protein needed by the body. The content of high-quality protein is very high and can be well absorbed and digested by the body. , and it also contains vitamins, minerals and amino acids. The nutrition is very comprehensive and can supplement various nutrients needed by the body.
Eating some sweet and sour fish can supplement the unsaturated fatty acids needed by the body. The fats in it are generally unsaturated fatty acids, which can reduce the body’s cholesterol content, which is good for coronary heart disease, arteriosclerosis and other diseases. All have a very good improvement effect.
To make sweet and sour fish, flour and egg whites are used. These ingredients are also very rich in trace elements, which can help maintain good health. The protein content in egg whites is also very rich. It also contains acetic acid, which can keep the skin slightly acidic, keep the skin in a healthy state, and achieve the effect of lubricating and whitening the skin. Although it is only an ingredient, it also contains a very good nutrient, so eat some sweet and sour food appropriately. The fish is pretty good.