How to eat mango How to eat mango Figure

1, first select mango, clean it, and then cut it vertically against the stone with a knife from top to bottom.

2. Cut a few knives horizontally and vertically on the cut mango, and it will become a small piece on the peel as shown below, which can be eaten directly. 3, you can also cut the pulp with a knife, put it in a bowl, and pick it with a toothpick, which is also convenient for entertaining relatives and friends.

The nutritional function of the extended data is 1. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. 2. Anti-cancer.

According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer. 3, beautify the skin.

Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. 4. Prevention and treatment of hypertension and arteriosclerosis.

Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension. 5, prevention and treatment of constipation.

Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation. 6. Sterilization.

Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.