Pork ribs contain a lot of protein, calcium, magnesium, phosphorus and other minerals, and carrots contain a lot of carotene and vitamin C. These nutrients can provide raw materials for the synthesis of muscles and bones, and have a certain effect on strengthening bones and muscles. Stewing together is more beneficial to the digestion and absorption of the body.
Fresh radish is rich in vitamin C and has a good antioxidant effect. Eating it is beneficial to eliminate free radicals that damage the skin in the body, while protein and amino acids in ribs can promote cell metabolism. Eating stewed pork ribs with radish, beauty beauty, has the effect of delaying aging, especially suitable for women.
The practice of carrot and mushroom ribs soup;
raw material
500 grams of ribs, 250 grams of carrots, 25 grams of mushrooms, 250 grams of Chinese cabbage, and the right amount of salt.
manufacturing process
Step 1: Wash, peel and cut carrots into thick slices; Soak mushrooms in clear water and remove their pedicels; Wash Chinese cabbage.
Step 2: Wash ribs and splash water.
Put a proper amount of water into the pot, add the above materials after boiling, cook for 2 hours with strong fire, and season with salt.
Health-preserving efficacy
This soup is delicious and moist, and has the effects of invigorating the middle energizer, invigorating the spleen, promoting digestion, promoting qi circulation and relieving depression, and benefiting the eyes and improving eyesight. It is especially suitable for people with loss of appetite, abdominal distension and diarrhea, cough, asthma and excessive phlegm, and blurred vision.
skill
Carrots are flat and sweet, and have the effects of invigorating the middle and lower qi, benefiting the chest and diaphragm and moistening the five internal organs of the stomach. Especially in autumn, eating carrots regularly can enhance physical fitness, improve immunity and moisturize the skin.