Foods containing vitamin E: Vitamin E has a strong antioxidant effect, which can prevent the peroxidation of unsaturated fatty acids and prevent the formation of lipofuscin, so it is known as "aging inhibitor". Vitamin E is widely found in plants and vegetable oils, with the highest content in wheat germ oil, sesame oil, peanut oil, corn oil and cotton stalk oil. In addition, spinach, garlic, pumpkin, edamame, broad bean, almond, sesame oil, egg yolk, walnut, sunflower seeds, peanuts, lettuce leaves, lean meat, milk, malt oil, nuts, wheat and millet. Food rich in vitamin E TOP 1: Anti-plaque index of soybean: ★★★★★★★ Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation on the skin. Small recommendation: Soybean Sweet Soup: 100g Wash and soak soybeans, mung beans and red beans, then mix them with mashed juice, boil them with appropriate amount of water, and season them with white sugar to make drinks. Three times a day is very effective in eliminating chloasma. TOP2: Milk anti-bacterial plaque index: ★★★★★★★ Milk can improve skin cell activity, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep skin moist and tender. Small recommendation: peach kernel milk sesame paste: 30 grams of walnut kernel, 300 ml of milk, 200 ml of soybean milk and 20 g of black sesame. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening. In addition, foods rich in vitamin E also include oil extracted from soybean oil and other plant seeds, as well as nuts, especially apricots, almonds, hazelnuts, walnuts, sunflower seeds, coarse grains, malt, soybeans, vegetable oils, nuts, green leafy vegetables, spinach, whole grains and unrefined grain products.