100 grams / 24 calories lemon citric acid can promote calorie metabolism, and its vitamin C content is the best in the fruit, whitening effect is good, low calorie, love the United States want to thin people can be consumed in moderation, but avoid eating on an empty stomach.

2, tomato

100 grams / 35 calories in addition to rich in vitamins C, E, K, but also rich in lycopene, folic acid, carotenoids, phenolic acid and fiber, is one of the hottest health care fruits, but also be used as a person to lose weight as a good ingredient.

3, pineapple

100 grams / 32 calories belongs to the acidic fruit, can rectify the intestines and digestion, plus pineapple is rich in enzymes can be beneficial to the body's decomposition of toxins, to promote the drainage, fat, so those who want to lose weight, you can eat a moderate amount of after meals.

4, apple

100 grams / 50 calories apple is rich in pectin, can help gastrointestinal peristalsis, promote the excretion of toxins in the body, coupled with the apple is rich in potassium, calories are not high, but also to prevent leg edema, but also keen to lose weight in the first choice of people.

5, bananas

100 grams / 125 calories rich in fiber, potassium and pectin, etc., can effectively rectify the intestines, but also have the effect of eliminating water from the body, is a very ideal weight loss fruit.

6, citrus young fruit

100 grams / 45 calories citrus is full of ingredients to help you purify the body, slim the whole body, pectin and other dietary fiber, vitamins, calcium-copper-phosphorus-potassium-iron and other minerals, which are particularly rich in nutrients, fully regulate your endocrine system to promote the digestive system, the nervous system, the heart and blood vessels, greatly enhance the whole body of metabolism force.