The efficacy and value of grapefruit
The efficacy and value of grapefruit, grapefruit fragrance, sweet and sour, nutritious, high medicinal value, is one of the people like to eat the valuable fruit, but also recognized by the medical profession of the most therapeutic benefits of the fruit. The value of pomelo is very high, the following share the efficacy and value of pomelo
The efficacy and value of pomelo 1A. The efficacy and role of pomelo
The efficacy of pomelo
Pomelo is also known as grapefruit, golden grapefruit, honeydew pomelo, Shatian grapefruit, pomelo efficacy: suppress coughs The effect of pomelo is to relieve cough and asthma, remove heat and phlegm, strengthen the spleen and eliminate food, relieve alcohol in addition to annoyance, the role of pomelo: lowering blood sugar, lowering blood lipids, weight loss, skin care, pomelo eating contraindication: pomelo cold, spleen deficiency diarrhea, people eat pomelo will be diarrhea, so the body of the cold people do not want to eat more pomelo.
According to Chinese medicine, pomelo is sweet, sour, cold, and has the function of strengthening the stomach and digestion, eliminating phlegm, and lightening the body and pleasing the color. Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like components, so there are lower blood sugar, blood fat, weight loss, skin care and other effects. Regular consumption of hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects on obese people have health and beauty function.
Grapefruit also has a stomach, lungs, blood, intestines, diarrhea and other effects, can promote wound healing, sepsis and other good auxiliary efficacy. In addition, grapefruit contains physiologically active substances piroside, can reduce blood viscosity, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect. And fresh pomelo meat because it contains insulin-like components, is the ideal food for diabetics.
Name: Grapefruit
Alias: Xiangluan, Zhu Luan, Lei Pomelo, Lu Pomelo, Hu Kuan, stinky orange, stinky grapefruit.
Taste: Sweet, sour, cold.
Effects : Relieving cough and asthma, clearing away heat and phlegm, strengthening the spleen, eliminating food, relieving alcohol and removing vexation.
Treatment: hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function.
Source: Grapefruit is the mature fruit of grapefruit in the family of Rutaceae.
The role of grapefruit
Grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating the spleen and eliminating food, and relieving alcohol and removing vexation; grapefruit rind is also known as tangerine, and wide tangerine red is warm in nature, bitter in taste and pungent in nature, and has the effects of regulating qi and resolving phlegm, invigorating the spleen and eliminating food, and dispersing cold and drying dampness; pomelo seed is the seed of grapefruit and contains xanthone, xanthones, deacetylenolide and deacetylenolide. Pomelo is the seed of pomelo, containing phellodendron, phellodendron lactone, deacetylline, etc., and also contains fat oil, inorganic salts, protein, crude fiber and so on. Efficacy and orange kernel similar to the main treatment of hernia; grapefruit leaves, containing volatile oil, with anti-inflammatory, analgesic, diaphoretic and other effects.
1, pomelo contains hypertension patients must be natural trace elements of potassium, almost no sodium, so is suffering from cardiovascular and cerebrovascular disease and kidney disease patients with the best therapeutic fruits;
2, pomelo has a healthy stomach, lungs, blood, intestinal, diuretic and other efficacy can promote wound healing, septicemia and other good auxiliary efficacy.
3, pomelo contains a lot of vitamin C, can reduce blood cholesterol;
4, pomelo can cure less food, light mouth, dyspepsia, etc., can help digestion, in addition to phlegm, thirst, Qi dispersal.
5, pomelo pectin can not only reduce the level of low-density lipoprotein, but also can reduce the degree of damage to the arterial wall;
two, pomelo eating taboos
pomelo cold, spleen deficiency and diarrhea of the people who ate pomelo will be diarrhea, so the body of the cold people should not eat more pomelo.
The efficacy and role of eating grapefruit value 2 Eating the efficacy and role of grapefruit 1, to improve the quality of the body People eat grapefruit can be absorbed rich in nutrients, which not only contains vitamins and dietary fiber, but also contains a variety of minerals and amino acids these nutrients are the body's normal metabolism. These nutrients are absorbed by the human body, can maintain normal human metabolism, and can improve the human body multi-organ function, he can maintain human health, but also to enhance human physical fitness. 2, protect cardiovascular Protect cardiovascular, improve human cardiovascular health is also an important effect of people eat honeydew. Because honeydew fruit contains a lot of vitamin C this substance can not only lighten the pigmentation, whiten the skin, but also purify the blood, can clean up the blood cholesterol, can reduce blood viscosity, promote blood circulation, it can prevent blood pressure, elevated lipids and can reduce the incidence of atherosclerosis. Role:
How much grapefruit is appropriate to eat in a day?
You can't eat too much grapefruit at once. Eating too much will lead to diarrhea or produce vomiting and other symptoms, generally under normal circumstances, grapefruit is very rich in vitamin group components, the human body is basically good `, a day to eat 200 grams is basically the best, anything to eat more than will have counterproductive effects. So moderation is important.
When is the best time to eat grapefruit?
It is generally better to eat after meals, and eating two petals after meals can not only lose weight, especially thighs, but also replenish the nutrients on the body, promote digestion after meals, and metabolism.
The efficacy and role of grapefruit value 3
1, reduce fire and blood
Grapefruit has the role of reducing fire and blood with many vitamins D and C Oh red grapefruit is not only high in nutrients, and also has a stomach, moist lungs, cough, blood, gas, intestinal detoxification, convenient and so on. The red heart of the grapefruit can promote wound repair, sepsis and so on have excellent auxiliary efficacy.
2, prevention of cerebral thrombosis
Because the red grapefruit with physiologically active substances piroside, so it can reduce the viscosity of the blood, reduce the formation of blood clots, so the cerebral vascular disease, such as cerebral thrombosis, stroke, etc. is also a good prevention effect.
3, the prevention of liver cancer
Fresh grapefruit meat because of the similarity of glucagon insulin composition, but also diabetic idealized food.
4, moistening the lungs, coughing and detoxification
Chinese national medicine also feel that the red grapefruit taste sweet and sour, cold, with the gas to stop coughing phlegm, moistening the lungs, coughing and detoxification, replenishment of the blood to replenish the spleen, etc., can cure the food less, bland, indigestion and other diseases, can promote digestion, remove phlegm and thirst, the gas eliminating knot.
5, nutrients
Red grapefruit meat and skin, all contain Citrus aurantium, the new peel and carotene, B vitamins, vitamin C, minerals, glycogen and volatile oils. Therefore, grapefruit has the role of hypolipidemic, lowering blood lipids, weight loss and slimming, skin care and beauty. Often take, on diabetes, arteriosclerosis and other diseases have auxiliary healing effect, on the fat people have fitness and beauty effect. Melon flesh and rind have a certain effect on phlegm and cough.