1, the use of lemon essential oil
Method 1: incense
Aroma lamp or incense burner into 3-4 drops of lemon essential oil, the release of its fragrance helps to clarify thoughts, relieve tension or anxiety.
Method 2: Massage
Massage 5 drops of lemon oil into 10 ml of carrier oil and gently massage the lower abdomen in a clockwise direction to help maintain normal digestive function as well as smooth blood flow, thus reducing pressure on varicose veins. Or apply it to the painful areas of arthritis and rheumatism to accelerate blood circulation and improve immunity. It is also effective for eczema and facial blisters.
Body conditioning: 1 drop of lemon + 1 drop of geranium + 5 ml of grapeseed oil mixed in the whole body massage, in accordance with the principle of the direction of the heart, in a clockwise direction to massage the abdomen, can be effective in the treatment of gastric pain, gastric ulcers, gout, arthralgia, and so on, varicose veins is also very applicable.
Method 3: inhalation method
In a handkerchief or paper towel or even a large bowl full of boiling water with 1 to 2 drops of lemon essential oil, wrapped in a towel around the edges of the bowl and the face, and then take a deep breath, you can clarify your thoughts, fumigation of the face can also help whitening, slowing down the aging of the skin, and improve the suppression of the immunity to the tuberculosis bacillus.
Method 4: Cold compress method
In cool water or cool water with ice add 1 to 2 drops of lemon essential oil, and then the towel soaked in it, wrung out and put on the forehead and temples can play a role in reducing fever. If you have a knife wound or trauma, you can add 1 drop of tea tree essential oil on the affected area, which helps to sterilize the blood and accelerate wound healing.
Method 5: bath method
In a jar of water about eight full of 3 drops of lemon essential oil, stirring and mixing so that the essential oils in the water evenly dispersed, used in the bath can help to live in the soothing mention of the town's mood, stress, and alleviate the restlessness of the emotions. In 35 degrees Celsius in the hot water into 1 to 2 drops of lemon or 1 to 2 drops of lemon + 2 drops of geranium (diluted with 3ML milk) bath for 20 to 30 minutes, can let improve your skin's luster, purify the skin, and prevent the generation of wrinkles.
2, massage skincare beauty
Massage therapy
The most simple and effective way to use finger massage, to the face of the skin to do aerobic exercise, to promote the epidermis of the lymphatic circulation, accelerate the metabolism and waste elements of the excretion of the, of course, with the relevant maintenance products will make the effect more significant.
Breathing therapy
Oxygen is the energy necessary for cellular repair and renewal, and it is breathed in through the lungs and transported to the cells by the blood in the capillaries. As we age, the blood supply to the skin decreases, cells lack regenerative energy, and the skin ages. Deep breathing is a quick and easy way to increase the oxygen level in the blood and oxygenate the skin accordingly, soothing the skin. Therefore, every day to go outdoors, use the nose to do slow deep breathing, repeated several times, can play a role in awakening the cell vitality.
Aromatherapy
Aromatic oils have long been proven to soothe the mind and body, when you feel persistent mental tension, stress is relatively large, you can light the essential oils indoors to incense. Bergamot, chamomile, sage, jasmine, lavender, marjoram, neroli, rose, sandalwood and vetiver essential oils will be very helpful to you. Essential oils that boost adrenaline also have a temporary effect; the most effective oils are geranium and rosemary. If you are exhausted and out of breath from stress, you can use these oils to refresh yourself.
Facial yoga therapy
The recently popularized facial yoga also works great for relieving skin stress, by first tapping the top of your head with the fingertips of both hands. This refreshes the mind and improves blood circulation, eliminating stress while making the skin on the face more relaxed. Then rotate your tongue dramatically and rub your tongue against your palate and every part of your mouth. If saliva is produced swallow it in three separate swallows. Saliva is said to prevent the body from aging, aid in digestion, and can make the skin look better.