First, red dates, longan and lotus seed syrup

Ingredients: longan, red dates, lotus seeds, brown sugar and water.

Practice:

1, peeled longan, put longan, red dates, lotus seeds and brown sugar into the pot and washed with water.

2. Turn the fire to a small fire and skim off the floating foam.

3. Cover and simmer for 40 minutes.

Second, white fungus stewed papaya

Ingredients: horseshoe, tremella, red dates, papaya, rock sugar and clear water.

Practice:

1, water chestnut peeled, washed and cut into pieces, white fungus soaked and washed, torn into small flowers, red dates washed, papaya peeled and cut into pieces.

2. Put enough water in the pot, add horseshoe, tremella and red dates, and bring to a boil over high heat and turn to low heat 1 hour.

3. After one hour, add papaya and rock sugar, and continue to cook for 10 minute.

Third, medlar pumpkin syrup

Ingredients: pumpkin, medlar, rock sugar, water.

Practice:

1, pumpkin peeled, washed and cut into pieces.

2. Wash the medlar in clear water.

3. Put the pumpkin pieces into the pot, add appropriate amount of water, boil over high heat and turn to low heat until the pumpkin is crisp and rotten.

4. Add medlar and rock sugar and cook on low heat.

What can't pregnant women eat

1, Aloe Vera: According to the data provided by chinese institute of food science and technology, if pregnant women drink aloe vera juice excessively, it is easy to cause abdominal pain, vomiting, bloody stool and even abortion.

2. Crab: Crab tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it has adverse effects on pregnant women and should be eaten with caution.

3, coix seed: Chinese medicine believes that coix seed is smooth and has an exciting effect on uterine smooth muscle, which can promote uterine contraction and induce abortion, so it should be eaten with caution.

4, Portulaca oleracea: Portulaca oleracea is cold and smooth, which has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause abortion, so it should be eaten with caution.

5, apricots and almonds: Because of the heavier fetal heat in pregnancy, you should generally eat light food before delivery, and the heat of apricots, eating too many apricots at a time, can also cause excessive fire, so pregnant women should be careful.

6. Turtle: Because the turtle tastes salty and cold, it has a strong effect of promoting blood circulation and removing blood stasis, so it has certain disadvantages of abortion, so pregnant women should eat it carefully.

7. Pepper: Eating pepper in moderation is good for people to get comprehensive nutrients. However, excessive consumption of pepper will stimulate the stomach, cause constipation and accelerate blood flow. If it belongs to placenta previa, it should be absolutely forbidden to eat.

8, pepper, star anise, cinnamon, spiced powder: These are hot condiments, which are easy to consume intestinal water and reduce intestinal secretion, resulting in intestinal dryness and constipation. Pregnant women should try to eat less or not.