What are the benefits of shrimp?

Shrimp has a super high therapeutic value, and used in traditional Chinese medicine. Modern medical research has confirmed that the nutritional value of shrimp is very high, can enhance the human body's immunity and sexual function, tonifying the kidney and Yang, anti-premature aging. Eat fresh shrimp (fried, burned, stewed can be), warm wine to serve, can cure kidney impotence, cold, body tired, lumbar and knee pain and other diseases. If a woman has little or no milk after delivery, 500 grams of fresh shrimp, crushed, yellow wine hot service, 3 times a day, even served a few days, can play the role of lactation. Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders. Sea shrimp is a delicious food that can provide nutrition for the brain. Sea shrimp contains three important fatty acids, can make people stay concentrated for a long time.

Nutrition Facts List of River Shrimp

(per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content Ingredient Name Content

Eatable Part 86 Moisture (g) 78.1 Energy (kcal) 87

Energy (kJ) 364 Protein (g) 16.4 Fat (g) 2.4

Dietary Fiber (g) 0 Cholesterol (mg) 240

Ash (g) 3.9 Vitamin A (mg) 48 Carotenoids (mg) 0

Retinol (mg) 48 Thiamine (mcg) 0.04 Riboflavin (mg) 0.03

Nicotinic acid (mg) 0 Vitamin C (mg) 0 Vitamin E (T) (mg) 5.33

a- E 0.06 (β-γ)-E 0.43 δ-E 4.84

Calcium (milligrams) 325 Phosphorus (milligrams) 186 Potassium (milligrams) 329

Sodium (milligrams) 133.8 Magnesium (milligrams) 60 Iron (milligrams) 4

Zinc (milligrams) 2.24 Selenium (micrograms) 29.65 Copper (milligrams) 0.64