Experienced people know that during confinement, pregnant women can't eat some foods indiscriminately, which will not only affect their health, but also affect the quality of breast milk. For the sake of their own health and the baby's health, avoid doing some bad hobbies and eating foods that affect breast milk and milk return. Then, what will be returned to milk when they eat in confinement?

First of all, don't eat spicy food in the second month. Some mothers have a bad appetite and want to eat spicy food to stimulate their appetite, especially in some areas where they eat spicy food. This will lead to internal heat of mothers, constipation or sores in their mouths. Don't eat leeks, peppers, peppers and other stimulating foods during the second month. Leek will lead to milk return, and spicy will affect the baby's fire through milk.

Secondly, both malt and leek will affect the secretion of milk, which will reduce the milk. It is best not to drink malt cream. Ginseng is a good tonic, but it will inhibit the secretion of milk. Women who like drinking and coffee can't drink it in the second month, which is harmful to the baby. We should also pay attention to some drug taboos.

One more thing, the body needs to eat more light and warm food, not too salty. Try to eat warm and cold fruits, such as bananas, watermelons, grapefruit, persimmons, etc., and eat less or don't eat them. Even cold fruits can also cause milk return and lack of milk. Just store warm fruits at room temperature and don't put them in the refrigerator.