In our lives, we often see is white rice ah, and black rice and so on. But now there is a kind of rice is purple rice, it also belongs to a variety of rice, purple rice is also out of a new species in recent years, so that many people do not know much about the purple rice, that is for the purple rice this kind of food calorie how much? For in the weight loss, can eat this kind of purple rice?

Believe that we also want to get a good answer, we first say that this purple rice calories are how much? Let's use some easier to understand numbers to explain it, every 100 grams of purple rice calories is about 353 calories, that is, we live in the said "two" heavy purple rice. Then the nutritional value of purple rice is very high, if you can often eat these purple rice, can supplement the human body rich in nutrients, but also to enhance the human body, improve the immune system.

So we go on to say, eat purple rice on weight loss? In fact, we have seen, purple rice itself is not very high calorie, plus the fat content is relatively small, generally eat purple rice will not affect weight loss, will not appear fat. After all, purple rice contains a relatively large amount of dietary fiber, so that will form a what situation? It is in the consumption of purple rice, will increase a feeling of satiety, so that it can also play the effect of weight loss and slimming.

The advantages of purple rice itself are many, purple rice can also be used as a staple food to eat. But any food should maintain a balanced diet, even if the nutritional value of purple rice is good, can not be excessive intake. It is suggested here that you can make a replacement of purple rice with the white rice you consume every day. For example, we can choose 2 meals to change into purple rice to eat, another meal, we can choose white rice, so a reasonable combination, is also very good. So now we should clearly understand how many calories in purple rice? It is possible to consume purple rice when losing weight. These knowledge about purple rice hope can help you.