Spinach and eel can not be eaten together, eating together will lead to diarrhea.

The eel is dry, the fire people should not eat: the weather is gradually hot, and eel is a dry food, eat most of the time to add pepper and other ingredients, the Yin deficiency of the body to eat easy to dry fire, resulting in mouth and tongue sores, dry stools.

Acute inflammation patients should not eat: In addition, eel belongs to the warm food, hypertension, stroke sequelae, hyperthyroidism, active tuberculosis, bronchial dilatation, cold fever, acute rhinitis, acute bronchitis, acute tonsillitis, acute inflammation of the patients should not eat.

Pruritic: eel moving wind, itchy skin disease should not eat eel.

Eel is not recommended for people with chronic illnesses: people with chronic illnesses such as bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus, etc. should be cautious about eating eel.

Expanded Information:

5 effects of eating eel:

1, nourish the brain, strong memory. Eel is rich in DHA and lecithin, regular intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of brain fitness.

2, protect the liver, strong eyesight. Eel also contains a lot of vitamin A, vitamin A is an essential fat-soluble vitamins in the human body in the liver and retina play an important role in alleviating the aging of liver cells, enhance liver function, but also belongs to the main synthesis of optic violet raw materials, enhance eyesight.

3, tonifying qi and blood, regulating blood sugar. According to Chinese medicine, eel has the effect of replenishing qi and blood, and eating it often can make people have enough qi and blood, and have a rosy color. Eel is not only low in fat, but also contains a substance called "eelin", which can play a role in regulating blood sugar. The fact is that the people who eat eel, not only do not have to worry about the disease is aggravated, but also to a certain extent to make the blood sugar lower.

4, enhance immunity. Eel is rich in cholesterol, maintain cell stability, increase the flexibility of the blood vessel wall. Maintain normal sexual function and increase immunity.

5, beauty. Eel in vitamin A and vitamin C content are high, are a strong antioxidant substances, after eating can ease the aging of each organ and skin, have a strong beauty effect.

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