It’s too complicated, you can make soy milk according to the following recipe.

10 common methods of making soy milk

1. Soy milk

Ingredients: 85 grams of soybeans, 1200 ml of water (the capacity can be adjusted according to personal needs increase or decrease), appropriate amount of sugar.

Effects: Tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, and increase breast milk.

Recommendation: Add 3-5 almonds to the ingredients to make the soy milk fresher and thicker.

2. Peanut soy milk

Ingredients: 45 grams each of soybeans and peanuts, 200 grams of milk, 1200 ml of water, and appropriate amount of sugar.

Preparation: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and peanuts into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soymilk filter and then eat.

Efficacy: Moisturizes skin, replenishes lung qi, and replenishes deficiency.

3. Sesame and black soy milk

Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1200 ml of water, and appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6-16 hours and set aside; put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with soy milk. Strain and serve.

Efficacy: Nourishes hair, moisturizes skin and beautifies skin, nourishes lungs and qi, nourishes liver and kidneys, moistens intestines and relieves constipation, nourishes blood and increases breasts.

4. Soy milk and rock sugar rice porridge

Ingredients: 85 grams of soybeans, 50 grams each of rice and rock sugar, 1200 ml of water.

Preparation: First make the soy milk according to the first method, then put the soy milk, rice (can be soaked for half an hour) and rock sugar into the pot, and simmer over low heat until it becomes sticky. .

Efficacy: Nourish the skin, moisturize the lungs, and contain lung qi.

5. Sesame honey soy milk

Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, 1200 ml of water.

Preparation: Soak the soybeans for 6-16 hours and set aside; put the black sesame seeds and soaked soybeans into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soybean milk filter and serve .

Efficacy: nourishing the skin, nourishing the hair.

6. Secret black sesame paste

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water and appropriate amount of sugar.

Preparation method: Soak the soybeans for 6-16 hours and set aside; put the black sesame seeds and the soaked soybeans into a soymilk machine, add an appropriate amount of water, break them into pieces and cook, then filter them with a soybean milk filter. Once cool, add honey.

Efficacy: nourishing the skin, improving intelligence and strengthening the brain.

7. Five-bean soy milk

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, and appropriate amount of sugar.

Preparation method: Soak five kinds of beans for 6-16 hours and set aside; put the soaked five beans together into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with a soymilk filter. Ready to eat.

Effects: Lower fat and blood pressure, strengthen muscles and spleen, protect cardiovascular system.

8. Wolfberry Soy Milk

Ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water, and appropriate amount of sugar.

Preparation method: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and wolfberry into the soymilk machine, add an appropriate amount of water, smash and cook, and then filter through the soymilk filter. edible.

Efficacy: Nourishes the liver and kidneys, improves eyesight, and enhances immunity.

9. Red dates and wolfberry soy milk

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water, and appropriate amount of sugar.

Preparation method: Soak the soybeans for 6-16 hours; wash and remove the cores of the red dates, wash the wolfberry and set aside; put the soaked soybeans, red dates and wolfberry into the soymilk machine, add appropriate amount of water, and smash Cook it, then filter it through a soy milk strainer and then eat it.

Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases.

10. Red dates and lotus seeds soy milk

Ingredients: 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of white sugar, appropriate amount of water, appropriate amount of sugar.

Preparation method: Soak the soybeans for 6-16 hours; soak the lotus seed meat until soft; wash the red dates, put them into a soymilk machine together with the lotus seed meat and soybeans, add an appropriate amount of water, smash and cook, then Strain the soy milk through a sieve; add sugar to the cup while it's hot and stir well; you can skip the sugar if you don't want to drink it sweet.

Effects: Nourishing yin and replenishing qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, clearing away heat and detoxifying.

Change a flavor every day, hope it can help you.