Lemon is a very common fruit, and the content of vitamin C in lemon is also high, but even friends who like to eat fruit will not choose to eat lemon directly because it is too sour. So we usually choose to juice fresh lemons or slice them and soak them in water. So what is the efficacy and function of lemonade? Now give you a detailed analysis.

Efficacy 1: improve immunity

Because the vitamin C contained in lemon is very high, drinking lemonade regularly can supplement the vitamin C needed by the body, and lemon can also help the body absorb iron, so drinking lemonade can improve its immunity to a certain extent, which is healthier for children and adults.

Efficacy 2: whitening and beautifying

For many women who love beauty, the rich vitamin C in lemon is a sacred product of beauty beauty. Vitamin C can detoxify and dilute melanin in the skin, so drinking lemonade often can whiten the skin and make it look whiter and more delicate. But many friends will choose to apply lemon slices to their faces, which is not feasible, because the citric acid contained in lemon will irritate the skin.

Efficacy 3: remove the odor in the mouth.

Lemon smells delicious, and the citric acid contained in it also has bactericidal effect, so drinking lemonade often can remove the peculiar smell in your mouth and make your breath fresh. For example, the toothpaste and some buccal tablets we use are mostly lemon-flavored, and it is precisely because lemon can make the breath fresher.