Bean sprouts are a type of food that we often eat in our lives, and there are many ways to eat bean sprouts, because everyone's tastes are different, so when choosing the way to eat, it must be different from person to person. Mung bean sprouts is a kind of bean sprouts, cheap, eat more, the following mung bean sprouts soup practice, you can supplement the nutrition through this dish.

Bean Sprout Soup

Ingredients: 500 grams of beef, ferns, mung bean sprouts, onions, onions, water, 2000 milliliters

Seasonings: Salt, shallots, garlic, half a spoonful of black pepper, chili oil

How to make Mung Bean Sprout Soup

1.

4. Shredded beef and fiddleheads and mung bean sprouts seasoned with scallions into a large pot and mix well.

5. Put a little oil in the pot, then put the ingredients into the pot and stir-fry to get a good flavor.

6. Finally, add the beef broth and the appropriate amount of salt, and cook the soup for about 5 minutes, then finish.

Mung bean sprouts soup is a very good soup, but it also has many effects, such as helping anti-aging, laxative detoxification, tranquility, calcium, digestion, cancer prevention, physical fitness, anti-inflammatory, etc., appropriate consumption of the body is good. Mung beans in the process of germination, the amino acids contained in the protein can be recombined, so that the mung beans in the more deficient amino acids increased substantially, and make the proportion of amino acids more suitable for human needs. So such a vegetable is a very healthy ingredient, it can be fried and eaten, but also cold, because it is rich in vitamin C and minerals, not only to supplement the rich dietary fiber, but also can have the effect of weight loss, it is a low-sugar and low-fat recipes, we can rest assured that you can eat.

On the practice of mung bean sprouts soup, we all know how to do it, the method is very simple, and often eat mung bean sprouts benefits are also a lot of oh, such food can replenish the nutrients needed by the body, but also can have the role of tranquillity and calcium, it is a very healthy recipe, you may want to try it.