1, look at the color.
High-quality sunflower seed oil is golden yellow and looks natural; The inferior edible oil is generally dark in color and dull in oil color.
2. Look at transparency.
The oil quality of high-quality sunflower seed oil is transparent and clear, and there will be no impurities; The inferior sunflower seed oil will be turbid, even with suspended matter.
3. Smell the smell.
The smell of high-quality sunflower seed oil is fresh, and it has a faint sunflower fragrance, which is natural and pleasant; The inferior sunflower seed oil has an odor, even rancid taste, which makes people feel uncomfortable.
How to choose sunflower seed oil
1, look at the color
When choosing sunflower seed oil, we should pay attention to the color of the oil. The genuine sunflower seed oil is clear in color and golden in color. Those that look impure, dull in color and brown in color should not be bought.
2. Look at the packaging
Whether a product is good or bad, packaging is very important. Those who look like ordinary packaging must know that the quality is also ordinary. Generally speaking, on the packaging, we can clearly see the product grade, ingredients, nutritional components, production date and so on. In terms of grade, it depends on whether the primary press is secondary or tertiary press. First-class pressed sunflower seed oil is the best one.
3. Look at the bottle mouth
For sunflower oil, it is easy to be oxidized if the packaging is not tight, so the nutrients in sunflower oil will be destroyed. When you buy, you must see if there is oil stain on the bottle mouth. If there is oil stain seeping out, don't buy it.
4. Distinguishing imported oil
If you buy imported sunflower seed oil, you must distinguish between crude oil import, raw material import or original bottle import. These are all different. The raw materials are imported sunflower seeds from abroad and processed in China, and the bar code is also domestic. Crude oil imports are squeezed and filled at home; The original bottle was imported from abroad, processed and filled, and then passed the customs quality inspection in two countries before it was sold in China.
Benefits of eating high-quality sunflower oil
1, First of all, sunflower seed oil contains 90% unsaturated fatty acids, of which linoleic acid accounts for 66%, which can decompose cholesterol in human body into bile acids and excrete it, avoid cholesterol deposition in the body and reduce the incidence of cardiovascular and cerebrovascular diseases.
2. Then, sunflower seed oil contains vitamin E, which is a natural antioxidant, protects skin health and has a good effect of delaying cell aging. Regular consumption can also prolong life and strengthen the body.
3. Secondly, sunflower seed oil contains carotene, which is higher than that in peanut oil, sesame oil and soybean oil. Carotene is a natural eye drop, which can protect eye vision, prevent cataracts and night blindness, and also enhance human immune function.
4. Finally, sunflower seed oil contains a certain amount of protein and inorganic substances such as potassium, phosphorus, iron and magnesium, which are very effective in treating diabetes and iron deficiency anemia, and are of great significance for promoting the healthy growth of teenagers' bones and teeth. Which brand of sunflower seed oil is good > >