1 Can you lose weight by eating barley every day

Yes.

Job's tears are a kind of cereal food, containing vitamin E, vitamin B, selenium, coixenin and other nutrients. Daily moderate consumption of barley can achieve weight loss, this is because barley is rich in fiber, calories and low fat, want to lose weight, the crowd can do some beauty barley soup to drink, need to prepare some fresh milk, barley, the milk boiled, and then put the barley down to cook, and then stir evenly after you can eat, you can achieve good weight loss results.

2 How long does it take to lose weight drinking red beans and barley

There is not a specific time.

People who drink red beans and barley are not consumed in the right way, no matter how long it will not play a role in weight loss. The best diet is to eat less and eat more, especially at night, must eat less, eat more vegetables to meet the body's nutrition, eat less food with more fat content is also a healthier way.

And want to lose weight, only by drinking red beans and barley and can not play a good effect. To lose weight, you can drink some red beans and barley to replenish energy at ordinary times, because red beans and barley in the nutrition is very comprehensive, you can drink some of the usual exercise, only more exercise, eat less to be able to play a role in weight loss.

3 Eating barley every day is good for the body

It is generally not recommended to eat every day.

Job's tears may bring the following harm if eaten every day:

1, aggravate the weakness and coldness

Job's tears are slightly cold, so it is not suitable for a large number of people, especially for some people who are weak and cold, and those who are weak and cold in the spleen and stomach, too much Job's tears will increase the degree of weakness, aggravate the coldness, and make the organism have cold hands and feet, decreased resistance, and irregular menstruation, etc.

2, cause diarrhea.

2, cause diarrhea and abdominal pain

Job's barley is cold, there is a certain stimulation of the stomach and intestines, if a large number of long-term consumption of Job's barley, it will stimulate the gastrointestinal mucosa, resulting in gastrointestinal weakness, especially for the stomach and intestines is not good, a large number of Job's barley and other cold food, easy to cause diarrhea, abdominal pain and other gastrointestinal discomfort.

3, leading to indigestion

Job's tears are rich in carbohydrates, containing 52% -80%, protein also has 13% -17%, carbohydrate digestion requires many calories, and sugary viscous high difficult to digest, plus protein is more difficult to digest and absorb, so too much to eat easy to lead to indigestion, abdominal bloating, accumulation of food and stomach acid and other indigestion symptoms.

4 eating barley contraindications

1, barley will make the body cold and weak, so the cold body is not suitable for people to eat barley for a long time.

2, is in the menstrual period of women should also avoid eating barley.

3, barley contains high viscosity carbohydrates, may hinder digestion, so people with poor digestion can not eat barley.

4, pregnant women should not eat more Job's tears, Job's tears have a diuretic effect, which may cause an imbalance of sodium and potassium ions in the body, the water will be discharged more, the amount of amniotic fluid may be reduced, but it does not cause fetal deformities, pregnant women can eat, but can not eat more.