If a woman wants to tonify the kidney, she can massage her feet, soak her feet, exercise, diet therapy, moxibustion and so on in her life. Among them, dietotherapy is a recommended method for women to tonify the kidney. Usually remember to eat more foods that are helpful to the kidney, such as yam, black sesame, wolfberry, walnut, sea cucumber, longan, yaozhu, red dates, laver, leek, pumpkin, oysters, chestnuts, lettuce, carrots, donkey-hide gelatin, black beans, soybeans, black rice, lilies, ginseng, lotus seeds and so on.
Women need to replenish and nourish the liver. First, they must ensure that they have enough sleep time every day, and the quality of sleep should also be improved. Only by sleeping well every day can the liver be detoxified. Don't eat too greasy in your daily diet. Eating too greasy is easy to damage your liver. If you like drinking or have the habit of drinking, it also needs to be corrected. You can eat more foods that can help protect your liver in your daily life, such as roses, pork liver, tortoiseshell flowers, tremella, mulberry, soybean sprouts, hawthorn, watermelon, medlar, mung beans, spinach, carrots, water spinach, grapes and so on.