Kidney and liver are very important organs for women. If a woman has problems with kidney and liver, her body will feel a lot of discomfort. At this time, we should pay attention to tonifying kidney and liver. What is the best way for a woman to tonify kidney and liver? If you don't know yet, let's take a look at the ways women nourish their liver and protect their kidneys.

If a woman wants to tonify the kidney, she can massage her feet, soak her feet, exercise, diet therapy, moxibustion and so on in her life. Among them, dietotherapy is a recommended method for women to tonify the kidney. Usually remember to eat more foods that are helpful to the kidney, such as yam, black sesame, wolfberry, walnut, sea cucumber, longan, yaozhu, red dates, laver, leek, pumpkin, oysters, chestnuts, lettuce, carrots, donkey-hide gelatin, black beans, soybeans, black rice, lilies, ginseng, lotus seeds and so on.

Women need to replenish and nourish the liver. First, they must ensure that they have enough sleep time every day, and the quality of sleep should also be improved. Only by sleeping well every day can the liver be detoxified. Don't eat too greasy in your daily diet. Eating too greasy is easy to damage your liver. If you like drinking or have the habit of drinking, it also needs to be corrected. You can eat more foods that can help protect your liver in your daily life, such as roses, pork liver, tortoiseshell flowers, tremella, mulberry, soybean sprouts, hawthorn, watermelon, medlar, mung beans, spinach, carrots, water spinach, grapes and so on.