Teach you how to make the following delicious smoothies:
(1) Colorful fruit smoothies
Ingredients: sago, cantaloupe (yellow with orange-red color) , watermelon (red), kiwi (yellow-green with black spots), dragon fruit (pink with white black spots), pineapple (golden yellow), etc.
Preparation:
1. Boil the sago in water, cool it, put it into sugar water, and put it in the refrigerator for later use.
2. Cut all the fruits into cubes, soak them in sugar water, and put them in the refrigerator for later use.
3. Use a deep glass fruit basin, drain the water from the sago and diced fruits, and put them into the basin. Place the sago at the bottom of the basin, and pile the fruits on top to form a pyramid shape. Cover it with a layer of crushed ice and pour chocolate sauce and strawberry jam. If you feel the taste is bland, add an appropriate amount of sugar and oil.
How to crush ice at home: Wrap the ice cubes in a clean towel and crush them with a knife (make them as fine as possible).
Tip: Fruits can be freely matched according to the situation. But it is not advisable to use pears and apples, because after dicing pears and apples, they will develop "rusty spots" over time and the color will not look good.
(2) Strawberry Smoothie
Ingredients: 7 strawberries, 3 tablespoons of fructose, 1 tablespoon of soda, appropriate amount of ice cubes
Method: < /p>
1. Wash the strawberries, remove the stems and cut into small pieces.
2. Add strawberries, crushed ice, soda, and fructose into the mixing cup in sequence, and stir evenly.
3. Stir slightly with a long spoon and continue beating for 20 seconds.
Efficacy: Helps prevent and treat hyperlipidemia and heart disease.
(3) Mango Smoothie
Efficacy: Turn on the air conditioner indoors, sweat outdoors, and your skin's moisture will say "goodbye" to you at any time in summer. This season happens to be rich in cheap and delicious mangoes, so why not take advantage of them and become a beauty?
Ingredients: 300 grams of mango, 60 ml of fresh milk.
Method:
1. Peel the mango and cut it into small pieces, freeze it into ice
2. After freezing, add fresh milk and beat it with a juicer Smoothie
3. Pour into a chilled cup and garnish with mango slices
(4) Grapefruit Berry Smoothie
In such a delicious cup Nutritious Florida grapefruit juice pairs perfectly with strawberries and blueberries in a refreshing drink
Ingredients: 2 cups strawberries or blueberries, sliced; 1 medium banana, chopped; 1/3 cup Florida grapefruit Juice; 2 cups of ice cubes
Preparation method:
1. Pour strawberry or blueberry, banana and Florida grapefruit juice into the blender container, cover and stir until completely combined.
2. With the blender stirring, add ice cubes through the opening of the lid, one piece at a time, and stir until smooth.
3. Pour the smoothie into a cup. If you want it to look more beautiful, you can garnish it with whole strawberries or diced Florida grapefruit. Serve 2 to 3 people.
Nutrition Facts (per serving): 157 calories, 1 g total fat (0 g saturated fat), 0 mg cholesterol, 4 mg sodium, 38 g carbohydrates, 5 g fiber, 3 g protein .