Materials: 250 grams of Dutch beans, 150 grams of bacon, 100 grams of celery, 20 grams of red pepper, 5 grams of garlic and ginger.

Seasoning: salt to taste, 2 grams of chicken powder, a little pepper and sesame oil, 10 grams of starch water.

Making:

1. Cut the head and tail of the Dutch beans with scissors, evenly slice the preserved meat into thin slices, cut the red pepper into small pieces, shave the skin off the celery, and cut it into small pieces and set aside.

2. When the oil in the pan is hot 5 into, put the Dutch beans slippery oil, pour out the oil control and wait for use. Blanch the celery and red pepper flakes until broken, drain and set aside.

3. Heat the oil in a pan, stir-fry the slices of preserved meat until the oil comes out, then add the slices of garlic and ginger and stir-fry. Pour in all the processed raw materials and stir fry, add seasonings and stir fry evenly, thickening high heat stir fry until fragrant can be out of the pot.

Holland beans, also known as "snow peas", are available all year round, but winter is the best time to eat snow peas. The color green, crisp taste and name. It is one of the many vegetables that have a very high food value.

The Dutch beans need to be blanched, the Dutch beans blanched in order to cut off the raw, Dutch beans are hard, not good flavor, frying time is very easy to lead to hard, frying time is too long will lead to excessive loss of nutrients, blanching is not only conducive to the preservation of nutrients, the flavor is also better.

Blanched Dutch beans, and then after stir-frying more easily absorbed and digested, the color will be more bright, become crisp, bitter taste will be reduced, blanched with a small amount of salt, you can keep the Dutch beans green color, but be sure to go through the cool water again, the high temperature will make the color darker.

Blanching can effectively sterilize and disinfect, so that the Dutch beans are more likely to be fried. When the Dutch beans are cooked, they will change color from bright green to dark green, and when you eat them, the smell of beans will disappear, and the texture will be softer.

What is the nutritional value of the Dutch beans

The nutritional value of the Dutch beans is very high, which contains a lot of fiber, low calorie, not easy to get fat after eating, you can promote intestinal peristalsis, for the intestinal laxative, detoxification have a certain degree of help, it is very suitable for weight loss when eating.