Cod Salad
Ingredients
Curly lettuce, black beans, carrots, cod, tomato salsa (or hawthorn syrup)
Practice
1. Pick a piece of cod from the supermarket and cut it into medium-sized pieces, then wipe off the water with a dishtowel and sprinkle with a little pepper and salt on both sides.
2. Heat a little salad oil in a pan and fry the fish for half a minute on both sides. Pour in the tomato salsa and water and add a pinch of salt. Add in the chopped carrots and cook until the soup is thick and silky.
3. While the fish is cooking, tear the lettuce into small slices and place them on a plate, sprinkle with a little boiled black beans, and pour the fish into the plate when it is cooked.
3Note
Steamed, grilled, fried meat contains only a small amount of amino acids, not much nutritional value, so a little frying can be.
Colorful Mandarin Duck Tenderloin
Ingredients:
100 grams of beef tenderloin, 100 grams of chicken tenderloin.
Ingredients:
40 grams of shredded red pepper, 40 grams of shredded yellow pepper, 30 grams of shredded green pepper, 40 grams of shredded asparagus, 50 grams of shredded beet, and 30 grams of shredded sweet bamboo shoots.
Seasoning:
1 gram of soda, 2 grams of salt, 2 grams of chicken powder, a little pepper, 20 grams of yellow wine, 20 grams of oyster sauce, 5 grams of sugar, 15 grams of shredded green onion, 15 grams of shredded ginger, an appropriate amount of water starch, and an appropriate amount of cooking oil.
Colorful Mandarin Duck Tenderloin
Practice:
1, put salt, chicken powder, pepper and yellow wine into beef tenderloin and chicken tenderloin respectively, and put a little more soda into beef tenderloin.
2-3, and then with the appropriate amount of water starch scratch, slurry 10 minutes standby.
4: Thicken the gravy; first put salt and pepper in a bowl.
5, put in the appropriate amount of chicken powder.
6: Spoon in 5 grams of sugar.
7, pour in a little shaoxing wine.
8: Put in about 20 grams of oyster sauce.
9: Spoon in some water starch and mix well.
10: Fly all ingredients in water and set aside.
11: Heat a frying pan on high heat, pour in a moderate amount of cooking oil, and stir-fry the beef tenderloin first.
12, the beef tenderloin slip loose, under the chicken tenderloin with stir-fry.
13, beef tenderloin and chicken tenderloin a little color into the shredded green onions and ginger.
14, green onions and ginger burst out of the flavor, into all the ingredients with high heat stir fry.
15, stir-fry evenly after pouring into the gravy and stir-fry.
16, to be thickened sauce paste can be out of the pot plate. Operation completed.