Spicy fish, red color attractive, wine and rice are suitable for a good dish. Grass carp is rich in unsaturated fatty acids, beneficial to blood circulation, is a good food for cardiovascular patients; Grass carp is rich in ` selenium, often eaten with anti-aging, skin effect, but also on the tumor has a certain preventive effect; for the body is thin and weak, loss of appetite, grass carp meat is tender and not greasy, can be appetizing, nourishing.　　

Spicy fish practice:

Main ingredients

Fish 400g

Accessories

dry red pepper, pepper, mash Pixian soybean, cooking wine, water starch, green onion ginger, small onion garlic cloves, sugar chicken essence, soy sauce salt (moderate)

Steps

1. Grass carp is boned, sliced into 0.5 cm thick fillets along the grain;

2. cooking wine, salt, chicken essence, water starch marinade to taste;

3. scallions cut into inch segments, the pot puts a moderate amount of vegetable oil, when hot, will be the scallion segments burst incense;

4. down into the ginger, pepper, dry red pepper together to stir-fry aroma;

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5. Add enough stock to cover the amount of fish that need to be cooked, whichever; less open after the fire plus salt and chicken once the taste is well adjusted;

6. Marinated fish slipped into the soup, boiled skimmed off the froth;

7. Points two tablespoons of rice wine, half a tablespoon of Pixi County Bean Capsules, garlic cloves moderate, a little sugar; with the pumping of the color;

8. After sprinkled with small green onions, a little vegetable oil in the pan is hot, dripping in the fish has been mounted on the plate after the color.

Content Expansion:

Chili chicken practice

Materials

Chicken 1000 grams.

Seasoning

8 grams of peppercorns, 30 grams of chili peppers (red, sharp, dried), 15 grams of green onions.

10 grams of ginger, 2 grams of monosodium glutamate, 8 grams of salt, 15 grams of cooking wine.

10 grams of soy sauce, 25 grams of vegetable oil, 5 grams of garlic (white skin), 2 grams of sugar.

Practice

1, the first thing we have to do is to prepare the chicken clean, then drain it, and then cut it into the right size pieces.

2, in the diced chicken sprinkled with soy sauce, salt and monosodium glutamate (MSG), seasoned, and put into the cooking wine code flavor for about 30 minutes.

3, hot oil, first pour into the onion, ginger and garlic chili pot.

4, then we can add the good flavor of the chicken into the pot for appropriate stir-fry, until it is stir-fried evenly, can be.

5, and then put in the dry red pepper, pepper, stir-fry, stir-fry flavor.

6, and finally put salt, monosodium glutamate, sugar seasoning, sheng out can be.