Fish contains less fat, and the nutritional value of fish is higher than that of beef and mutton, so we should eat more fish on weekdays, especially deep-sea fish, which contains a lot of protein, vitamins, trace elements and minerals. Substances, etc., especially contain lecithin and a variety of unsaturated fatty acids. It has the effect of lowering blood lipids, improving coagulation mechanism, and increasing high-density lipoprotein. Fish is lean meat, with 100 grams of fish containing less than 2 grams of fat, while 100 grams of sausage contains more than 10 grams of fat. Even the oiliest Norwegian salmon has half the calories of a pork chop. Fish is also an important source of protein. Fish meat is easily absorbed by the human body. 100 grams of fish meat guarantees half of the protein required by the human body every day. Fish meat also supplies vitamins A, D, E, etc. needed by the human body. Fish also contains a variety of fatty acids

For pregnant women and babies, these fatty acids are indispensable. A latest study by scientists shows that fatty acids also play a role in treating chronic inflammation, diabetes and certain malignant tumors. Modern science has discovered that fish contains many nutrients that are beneficial to health. Eating more fish is beneficial to children's physical and mental development. Fish meat contains the most water, accounting for about 70-80%, so fish meat is easy to digest. Compared with the same amount of fish and pork, it takes 4 hours to digest pork and only 1.5 hours to digest fish. Fish meat is very rich in animal protein. Whether it is sea fish or freshwater fish, the protein content exceeds that of milk and eggs, and is comparable to chicken, beef and pork.

The benefit of eating more fish is that the fat, carbohydrates, vitamins and minerals contained in fish are all necessary for children, especially the trace element zinc, which is an important element indispensable for children's growth and development. . Zinc accounts for approximately 0.002% of body weight in the human body and is a component or activator of more than 200 enzymes. Enzymes are the driving machines of human body metabolism. If zinc is lacking, the content and activity of various enzymes will be reduced. As a result, it causes widespread metabolic disorders and pathophysiological changes, affecting physical and intellectual development.