A okra can be eaten with eggs. Okra is low in energy and rich in dietary fiber, so it is more suitable for obese people to eat, however, people with poor digestive function should eat less or not eat, otherwise it is easy to diarrhea.

Okrai contains vitamin A, C and beta-carotene and calcium, iron, selenium and other nutrients, and its rich mucus can also help digestion. Mucin in okra can inhibit sugar absorption, in recent years began to be used to assist in the treatment of diabetes. Eggs and okra, colored peppers with, not only complementary animal and plant proteins, high nutritional value, and colorful, crisp and refreshing.

Expanded Information:

The benefits of okra scrambled eggs:

1, okra contains mucin, water-soluble pectin, can promote gastrointestinal peristalsis, inhibit the absorption of cholesterol and sugar. Each 100 grams of okra contains 4.4 grams of dietary fiber, higher than the dietary fiber content of eggplant, pumpkin, winter melon and other common vegetables.

2, okra dietary fiber content is relatively high, dietary fiber can help the body to reduce cholesterol, through the timely dilution of potentially toxic substances and inhibit the occurrence of colon cancer and so on.

3, okra is rich in vitamins, in addition, it also contains zinc, selenium trace elements as well as plant flavonoids, has a very good antioxidant anti-aging effect.

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