1. Take time

L-carnitine is used to lose weight, and it is very important to master the correct time of taking it. It can be taken before or within half an hour after meals. However, because it can promote nerve excitement, do not take it before going to bed 1 hour to avoid insomnia. Although you don't need to go on a diet, you also need to control your diet. You can't overeat or eat too many high-calorie foods.

2. Dose

How much to eat is also a very important issue. Eating too much will be harmful to your health, and eating too little will not achieve the effect of losing weight, so you should know the correct dosage. 1 day, we need to take at least 1000 mg and not more than 5000 mg at most. This dose is very safe for our health. But when taking L-carnitine, you can't take a lot of amino acids at the same time, which will affect the body's absorption of it.

3. Preventive measures

Obese people will become couch paralysis after taking it, and such people will never lose weight, so if you want to lose weight by taking L-carnitine, you must cooperate with proper aerobic exercise. The time when it can exert its maximum effect is within 1-6 hours after taking it, so you should continue to do aerobic exercise for one hour during this time period to burn the fat to the maximum extent.

L-carnitine can't be regarded as a real weight-loss medicine, and it can only burn fat. It is made by extracting certain substances from meat and then developing them. Therefore, compared with other diet pills, it is a relatively healthy way to lose weight, not by dieting and diarrhea at all.