The role and efficacy of cucumber juice

The role and efficacy of cucumber juice, there are many kinds of food in our lives, and most of the nutritional value of the food is not the same, of course, the food is not suitable for all the people to eat, part of the people need to pay attention to a lot of aspects of the diet, the following role and efficacy of cucumber juice.

1, to prevent mouth ulcers

Cucumber juice flavor and nutrients outstanding, in the summer can be used to prevent dental disease. If you are tired of eating fried cucumber and cucumber, sometimes a glass of cucumber juice, may have a different flavor, more to prevent the summer of dental disease. Fresh loofah easy with sugar marinade, or immediately add cool water in the juicer to get the juice and eat immediately.

2, promote digestion

Cucumber juice with colorful chemical fibers, after taking can promote gastrointestinal movement, promote digestion, have constipation or hidden constipation can often apply to assist in defecation out.

3, improve skin quality

Cucumber juice with a lot of vitamins, raw cucumber juice can be used to stick masks, more easily digested and absorbed, to help improve the skin quality, to your skin is more polished and ductile.

4, blood lipid

Loofah is a very low sugar vegetables and fruits, and loofah often contains glucoside, glucose, etc. do not participate in the general glycolysis, therefore, the loofah is also a choice of diabetic vegetables and fruits, diabetic patients, if the loofah instead of high-fiber food fasting, the value of blood glucose not only is not easy to rise, but also will reduce. And even will be reduced.

Cucumber juice and effects

1, cucumber juice is rich in fiber, eaten to promote gastrointestinal movement, to help digestion, there is a constipation or invisible constipation can be used regularly, to help the discharge of the stool.

2, cucumber juice contains a lot of vitamins, freshly squeezed out of the cucumber juice can be used to mask, more easily absorbed, to help improve the skin, so that your skin is more smooth and elastic.

3, drink cucumber juice is greater than eating cucumbers, has a refreshing stomach and can prevent oral disease, so that your teeth are healthier, fresher breath.

4, a cup of cucumber juice every day can also have the effect of enhancing memory, remember to adhere to Oh.

5, cucumber juice also has to prevent hair loss, nail splitting, but also to adhere to Oh.

Cucumber juice production methods:

Method one

Material

Fresh cucumber 3-4 (2 people's amount, about 500ml it)

A little bit of honey (can not be used, according to personal taste)

The cucumber juice can be used as a substitute for the cucumber juice.

Directions

Break all the above ingredients together and stir to make a cool cucumber juice, a cup of summer late at night, heat and fatigue.

Second, cucumber juice can prevent hair loss

Nowadays, life is very stressful, often use the brain 'people too much, many people in the young began to hair loss, especially the company boss, programmers, due to the excessive use of the brain, it will make the hair more and more less, every day in the loss of a lot of hair. Many people take medication for their head

hair, do not want to so early "bald", but can not find an effective way.

A few days ago, according to a U.S. newspaper report, the U.S. dietitian found that cucumber is indeed a beauty product, but at the same time, it also has a brain function, long-term consumption of cucumber juice can help people to effectively prevent hair loss, nail splintering, memory loss, etc.

We all know that cucumber juice can help people to effectively prevent hair loss, nail splintering, memory loss.

We all know that cucumber can diuretic, strong heart, beauty and regulation of blood pressure, atherosclerosis, often eat it can play a big role in these. U.S. nutrition experts confirmed through comparative studies, drinking a cup of cucumber juice every day can play a role in preventing hair loss and nail splitting, and even enhance the human memory. Experiments in nutrition experts also found that the effect of eating the whole cucumber is not as good as drinking cucumber juice.

"Many of the elements contained are needed for hair and nails, and it contains very little fat and sugar, making it an ideal drink." Nutrition experts say. Cucumber juice is easy to make, it is recommended that you may wish to try it in the National Day holiday hand-squeezed

three, the benefits of cucumber mask on the face

one, cucumber wine glycerin mask

method: will be about 1,000g of cucumbers peeled and shredded, injected with about 200ml of Vodka, stored in a cool place for two weeks; cucumber silk out, filtered, stay cucumber wine to be used; cucumber wine poured into a bowl, and add the right amount of water and about 20 ml of glycerin, fully adjusted. With a cotton pad full of cucumber glycerin juice coated face, 30 minutes after the wash can be.

Note: Use with caution on sensitive skin.

Two, white vinegar cucumber mask

Method: half a fresh cucumber peeled and washed, squeezed into juice, add an egg white, and then two drops of white vinegar and stirred well. Apply the mask evenly on the face, avoiding the eye area, and wash it off after about 10 minutes.

Functions: Tone the facial skin, replenish skin moisture and nutrients, lock moisture.

Three, cucumber egg mask

Methods: two fresh cucumber with a juicer, add an egg white and cucumber juice mix, Xu Xu added a little flour into a paste. The mask evenly spread on the face, pay attention to avoid the eye area, 5-10 minutes after washing with water can be.

Functions: Nourish and moisturize the skin.

Four, eat cucumber 4 taboos

1, do not throw away all the "cucumber head"

Cucumber tail contains more bitter pigment, do not put the "cucumber head". The "cucumber head" all throw away. Flavorsin has a unique effect on inflammation of the digestive tract. It can stimulate the secretion of digestive juices and produce a large number of digestive enzymes, which can make a person's appetite. Bittersweet not only strengthens the stomach, increases gastrointestinal power, helps digestion, clears the liver and gallbladder and tranquilizes the mind, but also prevents influenza.

2, cucumber can not be eaten with peanuts

In many families, restaurants have this cold dish. However, cucumber and peanuts with is very unscientific. Cucumber is sweet and cold in nature, and is often used to eat raw, while peanut rice is more fat. Generally speaking, if the cold food and grease meet, it will increase its slippery nature, which may lead to diarrhea, so it is not suitable to eat together. Especially for the gastrointestinal function is not too good friends, it is best not to eat both, even if the same food is best not to eat more.

3, should not eat raw unclean cucumber

Cucumber as a fruit raw food, should not be too much. Less vitamins in the cucumber, so often eat cucumber should eat some other fruits and vegetables at the same time. In addition, eat raw unclean cucumber easily infected with bacteria, affecting health. The cucumbers bought at the farmer's market, it is best to soak them first and then peel them before eating.

4, should not be added to the alkali or high heat after cooking

Edible alkali is not a commonly used spices, it is just a food thinning agent and meat tenderizer. Cooking cucumbers does not require the use of alkali, in addition, cucumbers should not be heated at high temperatures, high heat heating will make the taste worse, while the nutritional value of cucumbers will be reduced.

The role and efficacy of cucumber juice 3

Cucumber juice will be fat? Does drinking cucumber juice make you fat?

1, will not get fat

Drinking cucumber juice is not easy to cause fat. The reason is that cucumber juice in the fat and sugar content is relatively low, and cucumber juice is very low calorie, 100 grams of cucumber juice calories only 3 calories, all of which can be seen, drinking cucumber juice is usually not caused by the long fat.

2, nutritional benefits

The main nutrition of cucumber juice from the cucumber, so with the same cucumber cucumber juice contains a lot of nutrients that the human body needs to drink after the body to provide a lot of nutrients needed, and often drink cucumber juice can effectively prevent hair loss, nail splitting, etc., the health of the body. It's a great benefit to your health. In addition to the benefits of drinking, cucumber juice is also very beneficial for external use, such as cucumber juice on the face can play a whitening, wrinkles, moisturizing beauty effect.

3, drink notes

Many people drink cucumber juice will feel uncomfortable mouth, so it will be added to the cucumber juice sugar to change the taste, but it is with the cucumber juice and other vegetable juices are more suitable with honey. Because honey is lower in calories compared to sugar, it is lower in calories when added than when sugar is added. In addition, honey is very rich in nutrients, added to the vegetables can also enrich the nutrition of vegetable juice, so it is very suitable with vegetable juice with drinking.

4, practice steps

(1) the first need to prepare 1 to 2 cucumbers, wash and cut into slices to be used;

(2) then cut the cucumber slices into the cooking machine, while adding an appropriate amount of cold water, squeezed into juice;

(3) and then squeezed out of cucumber juice and filtered through a filter, and then used to squeeze into the juice.