Scrambled eggs with walnuts and leeks is a dish that I often eat at home, nutritious and delicious unique, it is very simple to do, we quickly learn it.
One, prepare the ingredients.
1, five or six raw walnuts shelled, broken into small pieces spare.
2, leek choose clean, cut into three centimeters of small section spare.
3, the bowl into two eggs, add a small amount of water and salt, clockwise quickly mix well, skimming the surface of the foam.
2, cooking stir fry.
1, put the appropriate amount of oil in the pot, cold pan cold oil pour walnuts, during the period of time constantly turn with a spatula, with the gradual increase in oil temperature, the walnuts also exudes flavor, into a light yellow can be served out.
2, with the hot oil in the pan into the egg mixture, slightly solidified, quickly stir-fried, into a golden brown, and then sheng out standby. I personally prefer smooth eggs, so I will not fry too long, about a minute is good, if you like older, appropriate extension of a minute, according to personal preference to control the fire and time.
3, with fried eggs in the oil continue to stir fry leek section, leeks become soft, pour eggs and walnuts, add the appropriate salt, five spice powder seasoning, stir fry for about a minute you can turn off the fire on the plate.
Three.
1, fried walnuts and daily fried peanuts is similar, pay attention to be sure not to use hot oil, otherwise the surface is easy to paste, and the inside is not cooked. If you want to low-fat and healthy, you can put the walnuts into the microwave oven in advance, high heat and beat for a minute, will also become crispy and fragrant, and fried out of the same flavor.
2, add water is to make the eggs more fluffy and tender, two medium-sized eggs with 10 ml of water is good, not too much.?
3, leek flavor is strong, so no need for onion and ginger and other choking, and do not need too much seasoning to add to the snake.
Golden eggs, green leek section and yellow walnuts, this dish is looking at a visual enjoyment, and then a bowl of porridge, nutritious and healthy and delicious. Is not already drooling, hurry up and take action!