Salt baked eggs are delicious, although it will not destroy the nutrition, but also pay attention to grasp the time to eat. Because of the salt long-term exposure in the humid, moisture-rich air, easy to produce nitrites with the air, nitrites are a carcinogenic substance, food has a hundred harm and no benefit. So, although the salt baked egg is good, often eat no problem, but pay attention to the storage time, enjoy also have to take advantage of Oh!

In addition to the salt baked eggs have no other harm, on the contrary, it is the benefits are many.

1, salt-baked eggs it is the old, young, sick and weak people's best tonic. General quail eggs as the main material.

2, quail eggs have a high nutritional value, compared with eggs, protein content is 30% higher, vitamin B1 is 20% higher, vitamin B2 is 83% higher, iron is 46.1% higher, lecithin is 5.6 times higher, and contains vitamin P and other ingredients.

3, its nutritional value is higher than eggs. Although their nutrients are mostly similar, but because of the quail eggs in the nutrient molecules are smaller, so than the egg nutrients are more easily absorbed and utilized. General 3 quail eggs nutrition content is equivalent to 1 egg. Quail eggs also contain can lower blood pressure rutin, come to the alizarin and other substances. Therefore, quail eggs are the ideal tonic for patients with cardiovascular disease.