Pregnant women can drink eight-treasure porridge in moderation. Eight-treasure porridge, also known as Laba porridge, generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and then adds auxiliary materials, such as beans, red dates, peanuts, lotus seeds, longan, medlar and coix seed. Pregnant women should be careful not to eat canned eight-treasure porridge sold in supermarkets, because canned eight-treasure porridge contains more food additives, which is not conducive to the growth and development of the fetus for pregnant women. The benefits of drinking eight-treasure porridge for pregnant women are as follows:

refection

Eight-treasure porridge is nutritious. Mixed cereals porridge can give full play to the complementary role of amino acids and improve the utilization rate of protein. Eight-treasure porridge contains a lot of carbohydrates, which can relieve hunger and supplement the physical strength of pregnant women.

Strengthening the spleen and nourishing the stomach:

Babao porridge is rich in dietary fiber. If yam, millet and other ingredients are added, the efficacy of strengthening the spleen and nourishing the stomach can be enhanced.

improve immunity

The main grain in eight-treasure porridge is japonica rice, which can improve human immunity and promote blood circulation. At the same time, the rice bran layer of japonica rice can promote gastrointestinal peristalsis and prevent constipation and hemorrhoids.