Today I am sharing an energy-boosting recipe with one bite, whole wheat bread chocolate energy cubes. It looks really ugly, and I think I have no appetite. But the taste is indeed very solid, the more you chew, the better the top one becomes. If you are worried about running out of whole wheat flour at home, then try this recipe. Prepare various materials first: 80 grams of oatmeal, 130 grams of whole wheat flour, 30 grams of oil, 70 grams of milk, appropriate amount of cranberries, 20 grams of pure dark chocolate, 3 grams of soda, 40 grams of pure honey, 20 grams of brown sugar Mix the pellets together directly. Brown sugar is added to whole wheat flour, soda and nut oatmeal are also available.

I think this oatmeal is delicious. It contains dried fruits such as strawberries and cashew nuts. You can replace it with your favorite oatmeal. Mix the granules well and set aside. Mix the water ingredients below. Add milk, olive oil, and honey to a mixing bowl, and mix with egg white until the oil and milk are completely combined. Then pour in the pellets and mix to form a dough. After the powder is no longer visible, add cranberries and 65% dark chocolate chunks and mix well. Place in a baking pan, flatten with your hands and shape into a cube. Set the small oven to 175 degrees and bake on the low-medium level for about 30 minutes. After baking, wait for it to cool completely and cut into pieces. You can get whole wheat bread energy cubes that are full of grains but especially rich and delicious. Eat a piece of food that will fill you up and is essential for mountaineering trips. Wrapped and placed in the refrigerator, it can be stored for 2 to 3 days. There are no additives and must be eaten as soon as possible. Stir-fried shrimps with asparagus 1. Material preparation: Ingredients: shrimps, asparagus Accessories: ginger, garlic, black pepper Seasonings: light soy sauce, oyster sauce, salt, chicken essence, cooking wine, cooking oil, water 2. Preparation steps: (1) First, put the ingredients Wash and cut into pieces, (2) Add green onion and ginger slices to the shrimp, appropriate amount of black pepper, 1 spoon of cooking wine, 1 spoon of light soy sauce, mix well and prepare for marinating; (3) Put an appropriate amount of water in the pot and bring to a boil, add the asparagus Blanch for 30 seconds, take it out, cover with cold water and set aside; (4) Then add an appropriate amount of oil to the pot and heat it, fry the shrimp until cooked, add minced garlic and saute until fragrant; (5) Then add asparagus, stir-fry, and add Add appropriate amount of salt, 1 spoon of oyster sauce and a little chicken essence, stir-fry until the flavor is absorbed.