As the saying goes, "eat radish in winter, ginger in summer, and drink mushroom soup all year round", which shows how beneficial mushroom soup is to people, and fungi are rich in 18 amino acids needed by human body. The cost performance of mushrooms is relatively high, because mushrooms are difficult to take care of, and generally grow in some bizarre places, so the fruiting body of mushrooms contains a lot of rich nutrients, of which the content of protein is mostly above 30%, which is much higher than that of ordinary vegetables and fruits. Mushrooms take shiitake mushrooms as an example. It is said that mushrooms contain at least 18 amino acids in protein. Mushroom soup has a good effect and can relieve summer heat. It is a Cantonese-style clear soup. Mushroom soup contains a lot of vitamins, probiotics and other nutrients Today, I will share with you six kinds of mushroom soup which are simple, easy to make, nutritious and delicious, so that you won't repeat the sample six days a week.

First, Flammulina velutipes tomato egg soup

Prepare ingredients: tomatoes, eggs, Flammulina velutipes, garlic and onions.

Production steps:

1. Remove the roots of Flammulina velutipes, wash them, soak them in salt water for ten minutes, then rinse them and squeeze them out. Blanch tomatoes in boiling water for 5 minutes, peel and cut into small pieces.

2. Chop the onion and garlic and stir the eggs into egg liquid.

3. Saute garlic in oil, stir-fry tomatoes for 2 minutes, add a bowl of water, open Flammulina velutipes in water, cook for 3~5 minutes, pour egg liquid, add salt and chopped green onion, and stir well.

Second, mushroom, loofah and shrimp soup

Prepare ingredients: loofah, shrimp, mushroom, ginger, garlic, onion, salt.

Production steps:

1. Remove the roots of the mushroom, wash it, blanch it for 2 minutes, and then rinse it. Cut the loofah into small pieces, and chop the ginger, garlic and onion. Shrimp is cooked and shelled.

2. Stir-fry ginger, garlic and shrimp in oil, add mushroom and loofah and stir-fry for 2 minutes, add a bowl of water, and cook for about 6 minutes to put salt out of the pot.

Third, Pleurotus eryngii and Luffa soup

Prepare ingredients: Pleurotus eryngii, Luffa, ginger and garlic, salt.

Production steps:

1. Remove the roots of Pleurotus eryngii, wash it, blanch it for 2 minutes, and then rinse it. Slice the loofah and chop the ginger and garlic.

2. Saute ginger and garlic until fragrant, add loofah and stir-fry for about 3 minutes, add half a bowl of water, add Pleurotus ostreatus, boil in water for about 3 minutes, add salt, and stir evenly.

Fourth, tomato mushroom soup

Prepare ingredients: tomatoes, Pleurotus ostreatus, eggs, ginger and garlic, onions and salt.

Production steps:

1. Wash tomatoes, soak them in boiling water for 5 minutes, then peel and cut into small pieces. Remove the roots of Pleurotus eryngii, wash, blanch for 3 minutes, and then rinse. Chop ginger, garlic and onion, and stir the eggs into egg liquid.

2. Stir-fry ginger and garlic in oil for about 3 minutes, add tomatoes, add a bowl of water, add Pleurotus ostreatus, boil for about 3~5 minutes, pour the egg liquid and stir well, add salt and chopped green onion, stir well and put it in a bowl.

Mushroom and Shrimp Soup

Prepare ingredients: seafood mushrooms, cordyceps, shrimp, ginger and garlic, chopped green onion and salt.

Production steps:

1. Wash the fresh mushrooms, blanch for 3 minutes and then rinse. Rinse the cordyceps flowers. Cut the shrimp into small pieces.

2. Saute ginger and garlic until fragrant. Stir-fry seafood mushrooms for 2 minutes, add a bowl of water, put Chinese caterpillar fungus and shrimps, boil in water for 5 minutes, add salt, turn off the fire and sprinkle chopped green onion.

Mushroom and bean curd soup

Prepare ingredients: tofu, Pleurotus eryngii, eggs, auricularia auricula, salt, soy sauce and onion.

Production steps:

1. Pleurotus ostreatus and Auricularia auricula (soaked in advance) were washed and blanched for 3 minutes. Cut tofu into small pieces. Fry the eggs into cakes and cut them into small pieces.

2. Saute ginger and garlic until fragrant. Stir-fry white mushroom and black fungus for 2 minutes, add a bowl of water, add tofu, boil in water for 3 minutes, add eggs and cook for 2 minutes, add salt, soy sauce and chopped green onion, and stir well.