Any food should be eaten in moderation, because eating too much food will not only bring benefits to the body, but also bring a certain burden to the body, making consumers feel very uncomfortable. At the same time, everyone is afraid that they will get fat. So how many jujubes are best to eat a day? Is jujube high in sugar content?

It is better to eat 3-6 jujubes every day, and the sugar content of jujubes is relatively high, especially the dried jujubes after drying. Eating too much will cause the problem of blood sugar increase, the blood viscosity will increase, and it will also cause the body to get fat. Eating some red dates in moderation every day has many benefits to the body. Here are some details:

Eating red dates in moderation can enhance the body's immunity. Jujube contains a variety of vitamins and mineral elements, which can enhance the body's immunity after being absorbed by the body, and also enhance the body's ability to resist external viruses.

Eating red dates in moderation has the function of invigorating qi and enriching blood. Jujube is rich in iron, which can promote the formation of hemoglobin, thus improving the hematopoietic function of the human body. Therefore, eating some red dates properly can improve the problem of deficiency of both qi and blood, and also has a certain improvement effect on iron deficiency anemia.

However, because jujube is a warm food, it will get angry if you eat too much. Because everyone's physique is different, the amount you eat will be different. How many pieces you eat every day can be decided according to your own changes.