The endocrine-regulating foods mainly include foods rich in protein, green foods, yellow foods, foods rich in calcium and vitamin B, and garlic, as follows:

1, food rich in protein

Protein-rich foods include meat and fish, especially fish. Besides protein, it is also rich in OMEGA-3, Omega-6 and omega-9 oils, which are the best sources of fat. It is recommended to eat fish twice a week.

2. Green food

Green food includes green leafy vegetables, cucumbers, green peppers and broccoli. And green food can strengthen the liver, spleen and kidney. A healthy spleen and stomach can digest and absorb foods that are beneficial to the kidney and liver, thus maintaining the balance of hormone secretion in the body.

/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7b7d6df64b6389b504fc26a96"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/203fb80e7bec54e7b7d6df64b6389b504fc26a96? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/03 18/c 14739-267 12590.html"target="_blank"> People's Daily Online-Endocrine disorder has four major symptoms. Eating these foods can be recuperated.

/ln.people.com.cn/n/20 15/0505/c339828-24743408.html"target="_blank"> People's Network-How to Adjust Several Food Recommendations for Endocrine Disorders