We all know that dysmenorrhea, for female friends is very common, the phenomenon of dysmenorrhea is also related to many aspects of the factors, such as lifestyle habits, etc., dysmenorrhea how to relieve many people want to know, then, to menstruation stomach pain can eat ibuprofen? What should I do about menstrual cramps? Below, we come together to understand it.　　

Can you eat ibuprofen for menstrual pain

You can eat, you can also eat a little bit of Yuanhu painkillers, to strengthen the warmth, avoid spicy stimulation, cold food deterrent into.

Dysmenorrhea is a common gynecological disease, will make women during menstruation symptoms such as abdominal pain and lumbago, serious cases have to go to the hospital for treatment. Dysmenorrhea affects women's normal work and life, how to relieve dysmenorrhea is a concern for women. So how to relieve menstrual cramps, what are the ways to relieve menstrual cramps?

1, a balanced diet: eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, these foods are very conducive to women's health. In your daily diet, taking smaller meals can help reduce the level of menstrual pain.

2, supplemental minerals: women's bodies if the lack of certain minerals, the same will trigger menstrual cramps or aggravate the degree of menstrual cramps, so in the usual women must pay attention to more calcium, magnesium and other minerals, they can help you relieve menstrual cramps.

3, avoid caffeine: all caffeinated foods and drinks should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, will make you too nervous. Especially during menstruation, too much nervousness is the culprit that causes you to experience menstrual cramps.

4, prohibit alcohol: If the phenomenon of edema during menstruation, you should completely prohibit the consumption of alcoholic beverages. Because alcohol will aggravate the phenomenon of edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels, disrupting the normal menstrual cycle.　　

1, generally in the days before the onset of menstruation diet should be light and easy to digest, especially to avoid eating cold and irritating food, such as cold fruits and vegetables, cold drinks, pepper, spirits, barbecue, etc., so as not to stimulate the gastrointestinal tract, which induces and aggravates vomiting, but also aggravates the symptoms of menstrual cramps, and eat some menstrual activation, warming and tonic food, such as capers, parsley, yanglang root, parsley, carrots, oranges, Buddha's hand, ginger and other foods.

2, with the Chinese medicine method may have a different effect, with the thumb thumb kneading foot Sanli point, a little pressure, slowly kneading, in order to have a sense of soreness to the degree of massage in the week before the menstruation, the menstruation of the pause, to the next menstrual cycle and then begin to massage, long-term pressure can effectively alleviate the various discomforts caused by menstrual cramps.

3, keep the body warm will accelerate blood circulation, and relax the muscles, especially spasm and congestion of the pelvic area, you should drink more hot water, but also in the abdomen to place hot packs or hot water bags, a few minutes at a time, or with moxa roasting the abdomen. Free from heavy physical labor and strenuous exercise can help relieve symptoms of dysmenorrhea.

4, dysmenorrhea and vomiting should pay attention to the cold and warmth, you can use a hot water bag hot compress abdomen, strengthen the blood circulation of the uterus, so that the muscles relax, especially for the spasm and congestion of the pelvic area has a very good help, and at the same time can reduce the phenomenon of vomiting. If the dysmenorrhea vomiting is very serious you can take medication to control it under the guidance of your doctor.