Ingredients: lettuce 250g, cucumber 50g, apple 50g, cantaloupe 50g, salad dressing.

Practice: Wash and drain lettuce for later use. Wash cucumber, apple and cantaloupe, peel and shred, roll with lettuce and serve with salad dressing (or squeeze salad dressing on lettuce roll).

Boiled Chicken with Sauce

Ingredients: Qing Gong chicken, soy sauce, sesame oil and vinegar.

Practice: Wash the chicken, soak it in blood, remove and drain the water, cook it in a boiling pot and let it cool. Remove the bones from the chicken, put the scraps under it, slice the chicken breast and put it neatly in the plate. The edges of vegetables can also be decorated with cucumbers or lettuce. Take a small bowl, add soy sauce, vinegar and sesame oil, and stir well to form a three-in-one oil. Serve with chicken slices and dip them in.