The dietary taboos of the menstrual period
A, banning cold, spicy. After the birth of more weak and more stasis, should be prohibited from eating cold, cold products. Cold and raw hurt the stomach, cold is blood condensation, not bad dew, will cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss and injury, more Yin deficiency and internal heat, so onions, ginger, garlic, chili and other spicy and hot food should be avoided. If you eat spicy food, not only easy to cause constipation, hemorrhoids, etc., but also through the milk may affect the baby's gastrointestinal function.
Second, the postpartum diet should not be supplemented. As with animal births, human beings have been prepared for future births during pregnancy. Excessive nourishment of maternal susceptibility to obesity, which can lead to a variety of diseases. Maternal obesity can also cause an increase in the fat content of breast milk, which ultimately leads to the baby's obesity or diarrhea.
Three, vegetables and fruits are indispensable. For vegetables and fruits, the traditional concept that the two "water", eat will hurt the body, but in fact, fresh vegetables and fruits, not only can supplement meat, eggs lack of vitamin C and fiber, but also promote appetite, help digestion and defecation, to prevent the occurrence of post-partum constipation.
Four, Chinese medicine dietary therapy should also be symptomatic, not to make up on their own. Normal maternal body does not need drugs to supplement, can be used for some symptoms of traditional Chinese medicine, with dietary regimen. Such as the lack of milk available Wang BuLiu, TongCao, pig's trotters, eustoma, etc. in order to pass through the lactation; postpartum abdominal pain, constipation can be discretionary angelica, peach kernels, walnuts, HuangWu in order to activate the blood, lubricate the intestines and laxatives.