1. Red Ginseng and Pumpkin Porridge

Ingredients: 20 pieces of red ginseng (pitted), 500 grams of fresh pumpkin, and a little brown sugar.

Method: Peel and cut the pumpkin into cubes, boil it with red water and add brown sugar to taste.

Effectively nourishes qi and strengthens the spleen, replenishes deficiency and relieves asthma.

Applicable to asthma caused by spleen deficiency.

Usage: Take once a day.

2. Gorgon fruit and walnut porridge

The raw materials are 30 grams of Gorgon fruit, 20 grams of walnuts, 10 red dates, and 50 grams of rice.

Method: Wash the gorgon seeds, peach kernels, and red ginseng, and cook them together with rice to make porridge.

Efficacy: Tonify the kidneys and strengthen the spleen, relieve Qi and relieve asthma.

Applicable to asthma caused by spleen and kidney deficiency.

Usage: Take regularly according to the dosage.

3. Watermelon seeds porridge

The raw materials are 50 grams each of watermelon seeds and japonica rice.

How to do it: First add water and grind the watermelon seeds, then boil them in water, remove the residue and extract the juice; then put them into the pot with the japonica rice to cook the porridge.

Use as you wish.

Efficacy: Clear away heat, nourish the stomach, produce body fluids and quench thirst.

Application is suitable for polydipsia and drinking syndrome after fever.

Rehmannia glutinosa porridge

The raw materials are 3 grams of Rehmannia glutinosa and 100 grams of corn.

Method: First dry the rehmannia flowers in the shade and chop them into pieces; then add the corn and water to cook the porridge; finally add the rehmannia flower powder, mix well, and then boil until it boils.

Efficacy: clear away heat and nourish the kidneys, relieve restlessness and quench thirst.

Applicable to thirst, kidney deficiency, low back pain, etc.

Usage: 1 dose per day, taken in divided doses.

Ophiopogon japonicus porridge

The raw materials are 25 grams of Digupi, 15 grams each of Mulberry bark and Ophiopogon japonicus, and 100 grams of flour.

Method: First boil the Digupi, Mulberry Bark and Ophiopogon japonicus with water, remove the residue and extract the juice; finally cook it with flour to make a gruel.

Efficacy: Produce body fluids and quench thirst.

Applicable to thirst, polydipsia, body weight loss, etc.

Usage: Take 1 dose per day in divided doses.