1. It is recommended to try the original flavor for the first time. Add two tablespoons of Chiaya seed water of about 30g to 300cc and let it stand for 5 minutes, and a gelatinous substance will appear. Stir and serve. Although it is tasteless, it is quite chewy and full.

2. Adding it to salad, oatmeal or yogurt is the most convenient way to increase nutritional intake.

3. If you don't want to thicken or thicken with white powder, Jiaya seed is a very good substitute. You can add a few spoonfuls of Jiaya seeds to the soup or sauce and let it stand for 10 minute to achieve the thickening effect.

4. Jiazi pudding is one of the most respected ways to eat, and it is also a healthy ice product to cool off the heat. The method is as follows: 400 ml of milk or coconut milk, 65,438+000 g of Chia seeds, 2 ~ 3 tablespoons of cocoa powder (for seasoning, which can be freely mixed or replaced by vanilla powder or cinnamon powder), and 65,438+0 tablespoons of honey (for sugar substitution).