Cause gastrointestinal dysfunction: Instant noodles are a kind of fried food, which is prone to abdominal distension, stomachache and other symptoms when eaten frequently, and the seasoning package of instant noodles contains a lot of flavoring agents and additives. If you eat it for a long time, it will dull your taste and affect your normal appetite. If children eat regularly, it is easy to develop the problem of partial eclipse.
Increase the probability of intestinal cancer: Experts point out that moderate intake of cellulose and calcium in food is helpful to prevent intestinal cancer, but some fast foods such as instant noodles are made of refined flour, which will lose a lot of cellulose and minerals during processing. Therefore, if you eat them regularly, it is very easy to suffer from intestinal cancer because of the lack of cellulose and calcium.
Increase the incidence of various diseases: The survey shows that the salt content of instant noodles is very high. If the salt intake is too high, it is easy to get high blood pressure and damage the liver. Moreover, the phosphorus in instant noodles will hinder the absorption of calcium in the body, and long-term consumption will easily cause diseases such as bone deformation and fracture. The oil in instant noodles will become "oxidized lipid" after oxidation, which can accelerate people's aging and cause arteriosclerosis, making people prone to health hazards such as cerebral hemorrhage, heart disease and kidney disease.