In our usual diet, many people are particularly fond of porridge, and like to make a variety of porridge, especially the purple sweet potato into a porridge is very popular, then how to do purple sweet potato porridge? The following article will tell you about the specific method, I hope to provide effective help to friends who like purple potatoes.

1, purple potato porridge ingredients

First of all, we must prepare the materials, is the production of the group to do the premise, to prepare a good amount of fresh purple potatoes, but also to prepare the right amount of rice and the right amount of water, although the production of purple potato porridge is very easy to prepare the materials is not too much, but we must pay attention to the high quality of the material, especially the purple potatoes must be The best way to make sure that you have the right ingredients is to pick out the fresh and high quality ones, if they are not fresh and high quality enough, then the nutritional value of the porridge will not be guaranteed.

2, purple potatoes porridge specific method

First of all, the preparation of the purple potatoes clean, and then use a knife to remove its skin, and then cut it into small diced spare, the rice washed clean into the pot, and then cut the purple potatoes also poured into the last into the right amount of water, and then directly into porridge can be cooked. In the process of cooking to observe its consistency, the higher the consistency, the better the flavor, the higher the nutritional value. Do a good job of purple potato porridge is very fragrant and delicious, and nutritious, very health effects.

3, the characteristics of purple potato porridge

Purple potato porridge tastes very fragrant and delicious, than we usually eat some white porridge flavor is too good. By eating purple potato porridge, can effectively regulate the health of our spleen and stomach, because the dietary fiber contained in the purple potato is very rich, can effectively promote digestion, for intestinal and gastrointestinal dyspepsia is very beneficial to a congee, and purple potato porridge is very simple to make, it is very worthwhile to make and enjoy a health care congee in the week.

If you want to eat purple sweet potato porridge, then the above method can be used as a reference, not only is the production very convenient and simple, and purple sweet potato porridge to eat the flavor is really good, can regulate the intestinal tract, and can be slimming and weight loss, it is very suitable for regular production and consumption.

Extended reading: purple potatoes purple potatoes practice