Every trace element is very important to the human body, especially calcium, which can help teeth develop and make bones stronger, so many mothers choose to give their children some calcium tablets. So when is it better for children to take calcium tablets for absorption? How long do they usually take calcium tablets? For example, when is the best time for children to supplement calcium? How old is it?

When should children start taking calcium tablets and eat more? This matter cannot be generalized. The reason why children need to take children's calcium tablets is because they lack calcium in their bodies, so they need calcium supplementation. For some babies with balanced nutrition, there is no need to eat children's calcium tablets. So, how often do children take calcium tablets and how old are they? It depends on the calcium in the child.

It is best to supplement calcium at night, because you seldom eat at night and can't get calcium from food, so many babies and even adults will have leg cramps when they sleep at night. This is because there is no external calcium supplement, and bones are short of calcium. Therefore, taking children's calcium tablets before going to bed can make the calcium in the blood be well supplemented. In addition, it is ok to take calcium tablets within one hour or half an hour after meals. Because food can stimulate the secretion of gastric acid, which will accelerate the absorption of calcium.