How to judge whether you are anemic? Anemia is a common disease in your life, which is more harmful. You suffer from anemia, which has greatly changed your living habits. Share how to judge whether you are anemic or not. Do your hands tremble?

How to judge whether you are anemic? 1 Anemia sometimes causes trembling hands and feet. Due to iron deficiency anemia, hands and feet will tremble in some cases. It is suggested that we should eat more lean meat, pork liver, egg yolk, milk and bean products, and supplement trace elements such as iron or other protein in time to meet the nutritional needs of the body.

At the same time, it should also be noted that if patients with moderate anemia need to supplement folic acid or vitamin b 12 to promote the absorption of iron in the body. At the same time, we should also pay attention to maintaining a good mood and not having too much pressure.

In addition, you can eat more fresh fruits and vegetables and supplement vitamin C. Vitamin C can also promote the absorption of iron in the body and avoid waste. Pay attention to the diversification of diet, so as not to be picky about food, partial eclipse and balanced nutrition.

clinical picture

Malnutrition performance

Children with chronic anemia have poor physical development, short stature, do not like to play, and are prone to fatigue; Due to malnutrition, poor skin elasticity, poor nail development, fragile, horizontal stripes, dry hair, yellow color, dull.

Circulatory and respiratory system performance

When anemia occurs, the information of tissue hypoxia is "told" to the brain command center through the nervous system, and then the brain commands the heart to pump blood faster (the heart beats faster) and the lungs to breathe faster, trying to provide more oxygen. This phenomenon is called "compensation". However, compensation is limited. If anemia continues to worsen and compensatory dysfunction occurs, heart enlargement will occur, and heart failure will occur in severe cases.

Nervous system performance

When the brain tissue is deprived of oxygen, there will be listlessness, lethargy, irritability, inattention, poor response to the surrounding environment, mental decline and other phenomena. Older children also complain of headache, dizziness, tinnitus and black spots in front of their eyes. If it is megaloblastic anemia caused by vitamin B 12 deficiency, the neurological symptoms are more obvious (see "Megaloblastic Anemia" for details).

Digestive system performance

Cells in the digestive system will also have dysfunction due to lack of oxygen, so children with anemia often have symptoms such as anorexia, indigestion, nausea, vomiting and diarrhea.

preventive measure

1, strengthen exercise and enhance physical fitness.

It is of great benefit to take part in physical exercise regularly. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised.

2. Avoid the invasion of pathogenic wind, cold and dampness.

Be cold-proof, rain-proof, moisture-proof, keep your joints warm, and don't wear wet clothes, shoes and socks. Summer is hot, don't be greedy for cold, drink cold drinks, etc. The climate in autumn is dry, but the autumn wind is cool, and the weather turns cold, so it is necessary to prevent the invasion of cold. It's freezing in winter, so keeping warm is the most important thing.

3. Pay attention to the combination of work and rest

Reasonable diet, regular life and the combination of work and rest are the main measures to strengthen health care. Work and rest should be combined, and activities and rest should be moderate.

How to eat?

Wu Hong decoction also has a good effect on patients with common anemia, such as dizziness and pallor caused by excessive menstrual blood loss. Drinking Wu Hong decoction regularly can replenish blood and improve anemia symptoms.

Jujube is also called jujube. Chinese medicine believes that jujube is sweet and flat, which can replenish the spleen and stomach, replenish qi and promote fluid production, thus making qi and blood sufficient and improving symptoms such as sallow complexion caused by blood deficiency. Modern research has also proved that the polysaccharide in jujube can affect the hematopoietic system and promote hematopoietic function. Therefore, people often use jujube to cook porridge and stew chicken to treat anemia caused by long illness.

Peanut is sweet, flat, invigorating qi and strengthening spleen. Peanut coat has dual functions of stopping bleeding and enriching blood, which can inhibit the dissolution of fibrin, increase the content and quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, when making Wu Hong soup, it is best to choose deep red peanut kernel with skin.

Red beans, that is, red beans, are flat in nature, sweet and sour in taste, and can induce diuresis to reduce swelling and strengthen the spleen. In recent years, it has been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation.

How to judge whether you are anemic? Do your hands tremble? clinical picture

1, cardiovascular system performance: Feeling flustered and short of breath after physical activity is the most common symptom. When anemia is severe or heart failure occurs, palpitations and shortness of breath will occur even when resting. Patients with coronary heart disease may have angina pectoris. Some patients usually have no angina pectoris, but anemia aggravates the degree of myocardial ischemia, so angina pectoris can occur.

2, nervous system performance: when anemia is serious, nervous system symptoms are also common, especially in elderly patients. Common symptoms include dizziness, headache, tinnitus, dizziness, dark spots or "seeing stars", listlessness, lethargy, difficulty in concentration, unresponsiveness, numbness of hands and feet, chills or tingling. Severe anemia can lead to syncope. If anemia occurs suddenly, patients often feel anxious.

3, digestive system performance: loss of appetite is one of the most common symptoms. Abdominal distension, heart and stomach discomfort, nausea and constipation may also occur. Sometimes there may be tongue pain and smooth tongue coating. In patients with severe anemia, the liver can be slightly swollen, especially when heart failure occurs, which often leads to tenderness.

4, reproductive system performance: female patients often have irregular menstruation, with amenorrhea being the most common. Anemia is often caused by menorrhagia, but occasionally anemia can also cause menorrhagia. Patients with severe anemia often have decreased sexual desire.

5. Urinary system manifestations: A small amount of protein may appear in the urine of patients with severe anemia, and the urine concentration function is slightly reduced, but it generally does not cause an increase in blood urea nitrogen except for the original kidney disease. In acute intravascular hemolysis, the urine color can be black tea or soy sauce-like color (hemoglobinuria). If circulatory failure exists at the same time, oliguria, anuria and acute renal failure may occur.

What food is suitable for eating?

1, grape-recommended by Chinese medicine practitioners in past dynasties to replenish blood.

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, it's good to eat raisins!

2, longan meat-a well-known folk blood food.

Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.

3, pumpkin-a wonderful product of blood.

Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

4, carrots-excellent blood.

Commonly known as carrot, Japanese people call it ginseng. Carrots are rich in beta carotene, which is very beneficial to blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.

Nursing points

1, patients with massive bleeding of skin and mucosa should maintain the integrity of skin and mucosa to prevent infection, patients with high fever and sweating should change clothes in time, and patients with anemia should avoid catching a cold. The above are the main nursing measures for anemia.

2, pay attention to the bleeding tendency of anemia patients, such as skin and mucous membrane bleeding, nosebleed, gingival bleeding, fundus bleeding, etc. Give symptomatic and hemostatic treatment, and report to the doctor immediately when there is a danger of gastrointestinal bleeding or intracranial bleeding. At the same time, the Anemia Health Department prepares various rescue drugs and materials to assist in the rescue.

3. For the care of anemia, it is necessary to keep the ward clean and disinfect the air every day. Leukopenia should be protected and isolated to reduce the infection of anemia patients.

4. Pay attention to oral hygiene and anal hygiene of anemia patients. Insist on gargling after meals and before going to bed to prevent oropharyngeal ulcers. Commonly used mouthwashes include physiological saline. Anemia nursing needs to prevent perianal necrotizing ulcer, leading to sepsis.

How to judge whether you are anemic? 3. Five main causes of anemia.

1, folic acid deficiency

Folic acid cannot be synthesized in the human body and must be taken from food. Foods rich in folic acid mainly include green vegetables and fruits. Animal liver and kidney. People who often don't eat vegetables, fruits or animal offal are prone to insufficient folic acid intake. Folic acid is one of the raw materials for hematopoiesis, and folic acid deficiency can also cause anemia.

2. Iron supply is insufficient.

The human body needs more iron than normal, such as growing children, lactating children and pregnant and lactating women. In a special period, there is a great demand for iron, but the iron supply is insufficient, which easily leads to iron deficiency anemia.

3. Vitamin B 12 is insufficient.

Human body's vitamin B 12 is mainly supplied by food, and animal food is rich in vitamin B 12, such as liver, meat and kidney. Eggs and milk are next, and the content of vegetables is very small. Therefore, eating only vegetables without eating animal food will also lead to vitamin B 12 deficiency, and the survival time of red blood cells will be moderately shortened. Although megaloblastic cells increase in different stages of bone marrow, it will lead to NDA synthesis defect and heme synthesis disorder, which will lead to megaloblastic anemia.

4. Too much iron loss

With the aging and continuous shedding of gastrointestinal epithelial cells, free iron will be lost. During subtotal gastrectomy, atrophic gastritis and steatorrhea, the rate of epithelial cell renewal increases, so the loss of free iron also increases. Iron deficiency not only reduces heme synthesis, but also leads to iron deficiency anemia.

5. Excessive iron consumption

Because more than half of the iron in the body exists in red blood cells, repeated massive blood loss will significantly consume the iron storage in the body. Gastrointestinal bleeding, excessive menstrual flow and excessive blood loss during pregnancy will all lead to excessive consumption of iron, which will lead to iron deficiency anemia.