During the days of menstruation, women's bodies undergo some changes. Different people feel different. Some women feel uncomfortable, and some women feel that they have gained weight. There seems to be a saying that women gain weight during menstruation, which makes them want to lose weight even more. So, is it possible to lose weight after menstruation? Is it bad to lose weight when menstruation is imminent? Let me give you a detailed introduction below.

Can you lose weight during menstruation?

It is true that weight can be lost quickly during menstruation, but it will also bring about a series of adverse effects. Women's immunity will be relatively low during menstruation. Not only can they not exercise strenuously to lose weight, they also need to rest more and eat more foods rich in vitamins and iron. During menstruation, whether you are dieting to lose weight or exercising to lose weight, it is easy to cause nutrient loss and anemia. Therefore, it is best not to lose weight during menstruation, especially diet to lose weight and strenuous exercise to lose weight, but this does not mean that you must sit in bed motionless. Women can do some gentle aerobic exercise during menstruation.

The average menstrual cycle for women is one week. After one week, appropriate weight loss measures can be taken. The 7th day to the 14th day after menstruation is the "normal and fast period". During this period, you can slowly resume and increase the amount of exercise to accelerate fat burning, and at the same time, you can combine it with a little aerobic exercise. The digestive function also begins to improve during this period, which is the best period to lose weight. If you control your diet and increase exercise, you can achieve good weight loss results.

The 14th to 21st day after menstruation is the "rapid period" for weight loss. During this period, the body's metabolism increases, and so does appetite, so be sure to control your diet and avoid eating too many sweets and greasy foods. Abundant energy and physical strength provide the necessary physical foundation for weight loss. Only by strengthening exercise will the body not accumulate calories and fat.

Is it bad to lose weight when your period is about to start?

It is not good to lose weight when your period is about to start. You cannot directly judge whether it is good or bad to lose weight when your period is about to start. If you lose weight in a healthy way, of course there is no problem. It is recommended not to go on a diet. Losing weight or exercising too hard. During menstruation, due to the shedding of the endometrium, the functional status of various organs and tissues of the body is relatively disordered. Especially for people with weak constitutions, losing weight during menstruation can easily cause endocrine disorders and cause irregular menstruation or dysmenorrhea. During menstruation, you should eat more foods rich in protein and vitamins, which are easy to digest. It is recommended to lose weight 3-7 days after menstruation is clear for better results. During menstruation, you should pay attention to personal hygiene, change sanitary napkins frequently, avoid eating cold foods, keep warm, and drink plenty of water.

Many people think that it is ineffective to lose weight before menstruation because the hormone levels in the body change before menstruation, causing water and sodium retention in the body, so the weight will only increase but not decrease. It is recommended to start losing weight on the day after your menstrual period, which is the best time. However, you must also pay attention to the balance of meat and vegetables in your diet. You must not consume too much staple food, otherwise you will accumulate too much energy in your body. In addition, you must do more exercise to promote metabolism. The third and fourth days after the menstrual period are the best time to burn fat. At this time, you can burn off the energy from food by walking briskly.