Ingredients: chicken breast 200G, cheese 1 slice, 4 beans, a little plum, a little pepper, a little salt, a little white wine, almonds, 1 lime and a little shallots.

working methods

1, the practice of plum sauce: mix the pickled plums, soy sauce and olive oil evenly.

2. Cut the chicken breast in parallel, then sprinkle with edible salt and pepper, and sprinkle with some white wine to taste.

Put a piece of plastic wrap on the chopping board, spread the chicken on it, then put some plum meat and a piece of cheese.

4. Wash the beans, cut them into pieces of appropriate size, put them on the cheese, wrap them with plastic wrap and seal them.

5. Wait until it is rolled, then put it in the microwave oven, about 6 minutes. Don't take it out in a hurry, steam the chicken with waste heat and let it cool.

6. Heat the chopped almonds slightly in the pot. Don't put some oil to heat them. No oil. Dry fry them, they will smell like almonds.

7. Then, put the chicken rolls in almonds, dip them in almonds, cut them into pieces of 1 cm, put them on a plate, sprinkle with chopped green onion and drizzle with plum sauce.

Lizi barbecue

Ingredients: pork belly 1 kg, 3 shallots, 3 slices of ginger, fine flour thread 1 root, 5 plums.

Seasoning: 2 tablespoons soy sauce, 1 tablespoon rock sugar, 1 tablespoon wine.

working methods

1, cut onion, ginger and pork belly, all in a container, then add soy sauce, marinate it a little, oil it, color it and set it, and then take out the drained oil for later use.

2. Then heat 1 tablespoon of oil in the pot, saute ginger slices and shallots until fragrant, add pork belly, add some wine, water, soy sauce and plums to taste, then boil, simmer for about 30 minutes, wait until the soup becomes thick, then add rock sugar and continue to cook until the pork belly is cooked.

3. Then cut the spaghetti into appropriate lengths, rinse it slightly with clear water, cook it in boiling water, pick it up, put it on a plate and sprinkle some coriander leaves.

How to make plum sauce

Ingredients: 30 tea plums, 50g rice vinegar and proper amount of sugar.

step

1, put the tea leaves in the Mena bowl, and then put the rice vinegar and appropriate amount of water in it.

2. Then put it in a cage, steam it on high fire for 10 minute, steam it until it is soft and rotten, and take it out.

3. Then put the washed stainless steel pot on the fire, pour the steamed plums and water together with a small fire, and then add a proper amount of sugar.

We push the copy with a spoon and press it to paste.

5. Then take it down, let it cool, pour it on a dense net and filter out the core, and the plum sauce is finished.

Nutritional value of plum sauce

Plums have a good astringent effect and can help us treat constipation, cough, hematuria, excessive internal heat, fever and other diseases. Moreover, Prunus mume has a good anti-aging effect, which can inhibit the secretion of hormones, prevent aging well and help to clear blood. We can take one every day, which helps to clean the blood, expel excess acid from the body, protect our digestive system well, and has a certain detoxification effect.