1. Alfalfa is very rich in vitamin C, vitamin C in our life activities in the process of the role played by our body is very important, many people even if you do not eat food to supplement the vitamin C will go to the pharmacy a large number of purchases into the vitamin C tablets to eat, On the one hand, vitamin C can help us to play a maintenance of skin, on the other hand, vitamin C can also help to improve our body's immunity, if taken for a long time can also play a good anti-cancer effect. The first thing you need to do is to take a look at the actual body of the person you're working with and you'll be able to see what's going on and what's going on.

2. Don't underestimate alfalfa, this plant alfalfa not only contains vitamin c, but also contains some b vitamins, vitamin a, vitamin e, vitamin d and vitamin k, these vitamins needless to say, we can understand they are essential nutrients in our body, especially vitamin a can help to treat the phenomenon of night blindness. The phenomenon of night blindness, some people with poor eyesight can also be supplemented by vitamin a to help adjust the vision.

3. In addition to being very rich in vitamins, alfalfa also contains some trace elements.