People with constipation eat more foods rich in water, such as coarse grains, vegetables and fruits with high dietary fiber content, honey and so on. Take some medicine to relieve it if necessary. Constipation is a common symptom in daily life, but it should also be paid attention to.

1, coarse grains: dietary fiber in corn, sweet potato and other foods can promote gastrointestinal peristalsis, absorb intestinal moisture, and make feces soft and easy to discharge.

2. Vegetables with high dietary fiber content: Radish, Chinese cabbage, spinach, celery and other vegetables have high dietary fiber content, which is easy to form fecal residue after eating and promote defecation.

3. Fruits with high dietary fiber content: fruits such as bananas and apples contain a lot of water, which is absorbed and digested in the intestine. Its sufficient water can ensure the wetness and softness of feces, which is conducive to the discharge of feces.

4, honey: it has the effect of laxative. Drinking a cup of honey water on an empty stomach can soften feces and help constipation patients defecate smoothly.

5. Drug treatment: If constipation cannot be relieved for more than three days or within three days, you need to take some drugs to relieve it, such as senna or senna granules.

6. Others: Constipation patients should also pay attention to diet rules, eat less spicy food and drink more water; Usually do more moderate exercise to promote gastrointestinal peristalsis; Develop good defecation habits and form conditioned reflex; At the same time, we should maintain a good attitude, and a happy mood will help relieve constipation.