Drinking pigeon soup in autumn and winter can enhance physical fitness, increase skin elasticity, improve blood circulation and make you beautiful in winter.
First, beauty and health in autumn and winter should be pigeon meat, mutton, sea cucumber and mussels.
Many women suffer from long-term illness, nutritional deficiency, anemia, low blood pressure, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor blood circulation throughout the body, or blood circulation disorders in peripheral blood vessels of limbs, making the whole body chills and limbs tepid. It is called "female cold" in medicine, especially in winter. Such people can add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.
Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, the fat content is very low, the nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken, so there is a folk saying that "one pigeon and nine chickens". Because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with yang deficiency in winter. Chinese medicine calls it "ginseng tonifying qi and mutton filling shape". The fat content in mutton is only 1/2 of that of pork, so there is no need to worry about obesity caused by excessive intake.
There are ginseng in the mountains and sea cucumbers in the sea, both of which are famous for nourishing the human body. Ginseng emphasizes replenishing vitality, and sea cucumber is good at replenishing essence and blood. Sea cucumber is one of the "eight treasures of seafood", which is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity.
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
Second, the recommendation of healthy recipes
1, kidney bean pigeon broth: (strengthening yang, dispelling cold and invigorating stomach)
Ingredients: pigeon 1 bird, 30g of concanavalis, 20g of yam, onion 1 bird, 2 tbsp of wine, and salt 1 tbsp.
Practice: First, wash the pigeon viscera, blanch it with boiling water to remove blood, put it in a stew pot, cook the pigeon meat until crisp, then wash the beans, peel and slice the yam, put it in the pot for 20 minutes, and add seasoning before cooking.
2. Sea cucumber, mutton and mussel soup: (Warming kidney, tonifying deficiency and benefiting labor)
Ingredients: 30g sea cucumber, 30g mussel, mutton 120g, 2 onions, 5 slices of ginger, 3 red dates, 2 cups of wine1/,2 teaspoons of salt.
Practice: Wash the mutton, blanch it with hot water and slice it. Wash the soaked sea cucumber and cut off the sediment. If the mussels are dry, soak them in yellow wine for 2 hours. When cooking, put mutton, sea cucumber and mussel into the pot, add seasoning and cook for several hours until the crispy soup is thick, and serve.